Episode 68: Travel Tips to Stay on Track this Holiday Season

The Berman Method Podcast Episode 68: Travel Tips to Stay on Track this Holiday Season(0:51) Family update(5:17) Balancing health while traveling(9:00) Avoiding back pain or neck pain or leg pain or hip pain after sitting in a car for 24 hours straight (10:23) Correct seat positioning(11:27) Stress on your low back(14:22) Fitting in a workout while on holiday(16:18) Maintaining motion and mobility (18:36) Water intake(20:01) Metabolism(23:16) Food on road trips(28:55) Conclusion: Stay away from Mcdonalds!Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com