Episode 68: Travel Tips to Stay on Track this Holiday Season

The Berman Method Podcast Episode 68: Travel Tips to Stay on Track this Holiday Season (0:51) Family update (5:17) Balancing health while traveling (9:00) Avoiding back pain or neck pain or leg pain or hip pain after sitting in a car for 24 hours straight (10:23) Correct seat positioning (11:27) Stress on your low back (14:22) Fitting in a workout while on holiday (16:18) Maintaining motion and mobility (18:36) Water intake (20:01) Metabolism (23:16) Food on road trips (28:55) Conclusion: Stay away from Mcdonalds! Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com