Episode 682: Should You Be Able To Be Perfect?

Most people choose the wrong weight loss goal — one that sounds motivating but actually makes the journey harder. In this episode, I’ll show you how to set a better goal — one that keeps you consistent, calm, and moving forward instead of frustrated and stuck. You’ll learn: Why outcome-only goals create pressure and burnout What kind of goal actually supports long-term success How shifting your goal changes the way you eat, think, and feel When you aim for the right kind of goal, weight loss stops feeling like a fight — and starts feeling achievable, steady, and sustainable.