Episode 686: Should You Be Hard On Yourself?

A lot of people believe being hard on themselves is the key to discipline, motivation, and results. But what if it’s actually doing the opposite? In this episode, I explore the difference between self-pressure and self-leadership — and why harsh self-talk often slows progress instead of speeding it up. You’ll learn: Why being hard on yourself increases resistance and burnout What actually helps you stay consistent over time How to hold yourself accountable without tearing yourself down You don’t need to be tougher on yourself. You need a better way to support yourself — and that’s where real change begins.