Episode 69 - All Your Sleep Questions Answered with Sleep Coach Kassi Slade

In this episode I talk to Kassi, a sleep coach and avid netball lover! Kassi Slade of The Positive Sleep Coach is a seasoned professional with a rich background in the creative sports and entertainment marketing industry, managing global sponsorship portfolios and integrated marketing campaigns for leading brands across Europe and Asia.   Through her 20 year+  agency career spanning strategy, activation, public relations and affairs, and marketing communications, Kassi gained first-hand experience of the pressures and challenges of senior leadership roles and the importance that sleep has on the delivery of optimal performance and wellbeing - both on and off the pitch.   Sleep is our number one superpower. It is single handedly the most important component for our mental, physical and emotional health and, now as a specialist Sleep Coach, Kassi uses her expertise to provide practical and actionable strategies to guide individuals, teams and workforces to long term sleep success. I ask Kassi all your questions regarding sleep from how to improve the quality of sleep, what to do if you wake in the night to how to switch off at night and does alcohol have an effect on our sleep? Plus many more. If you are struggling with sleep, this is an episode not to be missed! You can find Kassi on Instagram www.instagram.com/thepositivesleepcoach Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength