Episode 69 - Are you feeding the shame, or feeding the relationship?

This episode explores the deep-rooted stories and identities that influence our behavior, relationships, and self-perception. Carly and Rob discuss how loyalty to old stories can hinder growth and how to consciously shift these narratives for a more authentic life.Key topics:* Loyalty to old stories and identities* Shadow work and shadow questions* Family, religious, and cultural conditioning* How stories influence behavior and relationships* Steps to shift from old scripts to authentic selfJoin us on Instagram: @blackandwhiteandgold | @greatsexforgoodguys | @wildravenbreathwork This Substack is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Black and White and Gold at blackandwhiteandgold.substack.com/subscribe