Episode 69 - Cecile - How you can manage training around life.

00:00 - Introduction 03:00 - Cecile's story 07:00 - I’m just getting old… 10:30 - putting you in your place with love 14:00 - What is a sports therapist? Who would need to work with one? 18:30 - When you work with someone who actually trains themselves it makes a world of difference. 25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong. 31:00 - What is the best advice you could give to people to avoid getting injured? 42:00 - Living with lupus and training around it? 46:00 - this isn't a pity party…. 52:00 - where to find Cecile Website - https://www.thebackspace.co.uk/  Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/