Episode 69: Erika Bayer - Personal Freedom

What this episode covers

In this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's all about. She also encourges us to place personal freedom above all else.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 39 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on December 13, 2018.

What is this episode about?

In this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's...

Can I download this Self Care is Sexy episode?

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