Episode 69: Jay Vincent (High Intensity Training)

Jay Vincent is a fitness model, and gym owner. He specializes in High Intensity Training (HIT) which is a very unique topic I've been interested in lately. In relation to talking about HIT we talked about recovery time, genetics, frequency of workouts (Jay actually only works out once a week), and many other topics!  Heres the breakdown: 1:23 How Jay came into HIT. 6:39 Steroids and genetics. 15:49 Body part emphasis in training. 33:12 Correlation/causation (why bodybuilders really spend so much time in the gym). 35:16 Exercise and your mental health. 38:16 More correlation/causation. 40:05 Proper diet and proper exercise. 47:10 Sleep. 53:00 Machines, barbells, and dumbbells, oh my! 1:01:25 Doing hard shit. 1:05:49 Who Jay looks up to. 1:08:47 Tempo Mentioned: Lawrence Neal (https://highintensitybusiness.com/) Drew Bay (http://baye.com/) Dorian Yates (https://www.instagram.com/thedorianyates/?hl=en) Mike Menzer (https://www.mikementzer.com/index.html) Arthur Jones  Keith Barr (https://www.youtube.com/watch?v=DZmASddJ0Co) Doug McGuff (http://www.drmcguff.com/) James Fisher James Steele Matthew Walker (https://www.sleepdiplomat.com/)