Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach

from Self Care Edit · host Emma Cottam

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www.themammacoach.com

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This episode is 37 minutes long.

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This episode was published on December 12, 2020.

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