Episode 69: Self Management

Clinical Psychologist, Dr Claire Dickinson joins Dee Moore to talk about the challenges people face when managing their chronic illness.   They discuss:   Strategies to help overcome these challenges. Social prescribing  Self compassion vs self pity And more!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior     If you were affected by any of the issues raised in this episode     Contact Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Mental health issues - Every Mind Matters - NHS (www.nhs.uk)   Home - Mind   Samaritans   Tel: 116 123 (freephone)   [email protected]   Chris, Freepost RSRB-KKBY-CYJK PO Box 90 90 Stirling FK8 2SA samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).   Childline   Tel: 0800 1111 childline.org.uk Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.