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Episode 69: Supplements for Post Workout Recovery

EPISODE · Nov 21, 2022 · 29 MIN

Episode 69: Supplements for Post Workout Recovery

from The Berman Method · host Jenni

The Berman Method PodcastEpisode 69: Supplements for Post Workout Recovery(1:03) Gratitude(3:12) Finding the root of the problem(3:55) Treating the body from the inside out(4:20) Daily exercise(5:21) Activating the muscles properly(6:23) Supplements(8:24) Contents of protein and fats(10:14) Timing your protein intake correctly(11:52) Why protein is significant(15:27) Supplements and powders(19:01) Magnesium(21:32) Inflammation(25:36) Electrolyte replacement (26:40) Reaching out to Berman WellnessCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com

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Episode 69: Supplements for Post Workout Recovery

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