Episode 69: Supplements for Post Workout Recovery

The Berman Method Podcast Episode 69: Supplements for Post Workout Recovery (1:03) Gratitude (3:12) Finding the root of the problem (3:55) Treating the body from the inside out (4:20) Daily exercise (5:21) Activating the muscles properly (6:23) Supplements (8:24) Contents of protein and fats (10:14) Timing your protein intake correctly (11:52) Why protein is significant (15:27) Supplements and powders (19:01) Magnesium (21:32) Inflammation (25:36) Electrolyte replacement (26:40) Reaching out to Berman Wellness Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com