Episode 69| The incredible health benefits of Sauna usage and near infra red light therapy with Brian Richards

Send us Fan MailIn this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.- - - - -  YouTube: https://youtu.be/lQa7bqm_yps- - - - - Links:Sauna space -Website: https://sauna.space/ Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==YouTube:  Search Brian Richards or Sauna Space multiple entriesRabbi Peretz Segal -Mindmovers.orgLifewithoutlimits.academyTiktok : @rabbiperetzsegalInstagram: @rabbiperetzsegal- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/