Episode 69: The Practice of Microdosing Effectively (feat. Nate Baumgardner)

Oftentimes when we think about psychedelic & plant medicine experiences, the conversation is based around large doses of these medicines to receive insights, downloads & “aha” moments, however, not only is microdosing an extremely effective methodology for connecting with these medicines, but it also aids in the harm reduction realm in allowing people to experience many of the same benefits without having to have an experience that, for many people, could end up doing more harm than good. My favorite part of microdosing is that while I do not feel psychedelics are meant for everyone, applying microdosing techniques will allow for more individuals who are interested in experiencing the potential within the psychedelic space with a safe methodology to do so & I feel that by bringing the subject of microdosing forth, all of us that are psychedelic proponents can position ourselves as the change that I feel is necessary within the psychedelic space to continue to paint a positive picture of these medicines to society at large. Todays guest on the show is an absolute expert when it comes to microdosing protocols, specifically for psilocybin, & along with this skill set, he is also a leading proponent behind the ideology of adding other modalities, such as breathwork, language work, reiki & the like into these protocols to allow his clients to create lasting daily ritual practices that can serve them in integrating the messages they receive throughout their microdosing protocol. He is the host of the “Innate Flow” podcast, which I was a recent guest on & highly recommend & is also the creator & coach behind the “Innate Flow Microdose Immersion” where he assists his clients in creating the necessary structure, framework & ritual practices needed to gain long lasting results for his clients within their microdosing protocols & in todays episode, we will be diving into his journey, what got him interested in microdosing, what his personal experience in micro & macro dosing with psychedelics has been & much, much more.About Nate:Nate Baumgardner raises the global frequency through his energy work, plant medicine coaching and breathwork facilitation. He is an Advanced Reiki Practitioner, an InFLAUX breathwork coach and a Level 2 Enlifted Coach. In the winter of 2021, Nate left Morrison Colorado on a journey to explore the natural beauty of the country with his dog, living and coaching nomadically. Through his flagship program the Innate Flow Microdose Immersion Nate aims to further the evolution of our collective consciousness, and aid in humanity’s healing harnessing the power of microdosing entheogens.Connect with NateWebsite: https://innateflow.co/Email: [email protected]: @innate.flowShow Notes:(3:52) Attention is energy. (14:20) Combining therapy, psychedelics and coaching.(17:56) You may need help…(21:03) Check out FreedomBuilderz.com! (37:10) Join the Highly Optimized Ceremony Circle on Facebook! (51:24) Where you can reach Nate.(53:12) Nate’s final piece of advice for the listeners!Thank you to our podcast sponsors!Freedom Builderz - https://www.freedombuilderz.com/ Building profitable online programs FOR coaches using Kajabi so they can smoothly hit 10k months!https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.https://www.mazeltm.com/totophttps://www.highlyoptimized.com@therealryansprague