Episode #69: The Season You Are In I Ep. 5 Recovery Phase

Recovery is the most misunderstood phase of the season. Most people get it wrong in one of two ways. 1. They take a giant vacation and disappear from the work entirely2. They skip it and keep dialing the intensity until they burn out. Neither is recovery. Recovery is a deliberate phase with work attached. Skip it and the next season starts from a worse place than it should.This episode walks through the four pieces of real recovery: celebration, reflection, evidence, and contained rest. Why most high performers skip celebration and what it costs them. How to reflect using fact versus story so the brain stops exaggerating what went wrong. The volume button approach to managing intensity across the rest of your life. And what closing a season actually looks like so the next one can start strong.This closes out The Season You Are In series on the Finding Your Endurance Mindset Podcast. Base, build, peak, recovery. Whatever phase you're in next, the work is the same: do the work that belongs to the phase you're in.Free Resources: ⁠The Autopilot Reset⁠: A free tool to help you see the patterns running your decisions and start choosing differently.⁠Mindset Hacks: 7 Simple tools to shift your thinking fast!⁠Work with me:Mindset Coaching / Finding Success⁠Athlete Mindset Coaching⁠Triathlon/ Single Sport Coaching⁠Instagram⁠