Episode 69 - This is what running everyday for 6 years looks like!

In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this…  Which include helping him perform better in one of his other hobbies - rally car navigating!  Running is the one everyday constant thing in Jase’s life.  Jase is also the race director of an iconic local ultra trail run - Run Narawntapu.  This year the race will be held on May 22nd - entries will be open in the next month or so - go like the facebook page to find out when entries open.. https://www.facebook.com/RunNarawntapu  Jase’s Running Tips - keep it simple, keep it gentle, don’t over do it and enjoy it.  Get a good pair of shoes because “life is too short for shitty shoes.! https://fitmindfitbody.co/podcast/