Episode 69 - Top 10 Excuses and How to Overcome Them

Join Tina while she sheds some light on a research assignment she completed in order to find out how she can best serve her runners. The research showed 10 common reasons people avoid running or starting any type of new workout routine and a few insights that will inevitably put those reasons to bed. From "I weight too much" all the way to "I have no time," Tina dives in to why these thoughts keep us from getting to that start line AND how you can overcome each and every one. Truly, you need to listen to this.