Episode #69: Why I Don't Recommend Calorie Counting

from Conquer Your Weight · host Sarah Stombaugh, MD

While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log. For more information, please visit www.sarahstombaughmd.com

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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Episode #69: Why I Don't Recommend Calorie Counting

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This episode was published on April 17, 2024.

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