Episode 7

This week the boys talk about how lockdown has affected their businesses, incline or flat benching some more exercises for abs and DIY kit. 00.30 - Gyms opening up & altering our PT 05:30 - Lockdown legs 10:15- Incline vrs flat bench 12:09 - What’s easier to replace concentration or the wife 15:44 - Getting back into the swing 19:30 - Deadlifts 25:00 - Flexibility and conditioning for strong man 33: 30- Cbd oil pros cons 37:00 - Slow tempo vrs fast tempo 44:25 - Exercises for abs 46: 40 - Have you ever had to resort to DIY kit? 54:00 - What’s more important for muscle growth food or exercise?