Episode 7: 2020 Open Athlete Guide
from Lam Fam and Friends Hosted by Jake Naumcheff
In this episode we discuss how one should properly prepare for the 2020 CrossFit Games Open. We discuss primarily 4 topics: Reflection/Knowing your WHY How to Schedule your workouts around the Open How to fuel for the Open How to warm-up/prep for the Open If you're interested in getting started with CrossFit, click the link below to schedule a free help session today! https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
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How long is this episode of Lam Fam and Friends?
This episode is 35 minutes long.
When was this Lam Fam and Friends episode published?
This episode was published on October 8, 2019.
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