Episodes
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Episode 45: Birmingham Beatdown Sponsor Spotlight - FARM Chiropractic with Beau & Sloan Beard
In this episode Jake sits down with Beau and Sloan Beard from FARM Chiropractic. This is the fourth episode in a series of episodes highlighting the sponsors of the Birmingham Beatdown, a fitness competition hosted by CrossFit Laminin on May 15th and 16th. More information about the FARM can be...
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Episode 44: Birmingham Beatdown Sponsor Spotlight - Clint Johnston of Tower Homes
In this episode Jake sits down with Clint Johnston of Tower Homes. This is the second episode in a series of episodes highlighting the sponsors of the Birmingham Beatdown, a fitness competition hosted by CrossFit Laminin on May 15th and 16th. More information about Tower Homes can be found here:...
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Episode 43: Birmingham Beatdown Sponsor Spotlight - Sean Hiller, VP2R
In this episode Jake sits down with Sean Hiller of Vulcan Performance. This is the second episode in a series of episodes highlighting the sponsors of the Birmingham Beatdown, a fitness competition hosted by CrossFit Laminin on May 15th and 16th. More information about Vulcan Performance Rehab…
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Episode 42: Birmingham Beatdown Sponsor Spotlight - George & Anne Lawton
In this episode Jake sits down with George & Anne Lawton of Lawton Real Estate. This is the first episode in a series of episodes highlighting the sponsors of the Birmingham Beatdown, a fitness competition hosted by CrossFit Laminin on May 15th and 16th. More information about Lawton Real Estate...
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Episode 41: The Birmingham Beatdown
On this episode the crew discuss the Birmingham Beatdown, a local fitness competition hosted by CrossFit Laminin taking place on May 15th and 16th. For more information go to the Birmingham Beatdown instagram page @birminghambeatdown. If you're interested in getting started with CrossFit Laminin,...
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Episode 40: Listener Questions (AKA, Questions from Alex Morrison)
On this episode the crew tackles 6 different questions from one of our most devoted listeners, Alex Morrison. Next week we'll get to everyone else who submitted a question. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 39: Fondest Memories of the Lam Fam
On this episode the cast and crew discuss our fondest memories over the years with the Lam Fam. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 38: All Things Accountability
The crew is back! In light of our 2021 Accountability Health Challenge, we wanted to do an episode on Accountability, what that entails, and how it can help us reach our goals. Enjoy! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help…
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Episode 37: Laminin Programming for the 2021 Open
On this episode the gang sits down and discusses how CrossFit Laminin is going to be structuring their program for our classes leading into the 2021 Open at the end of February. We also have a few visitors that pop their heads in during the recording! If you're interested in getting started with...
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Episode 36: Asking & Answering Good Questions Part 2
We can all learn a lot about ourselves and others by learning to ask great questions. On this episode that's exactly what we do: we ask hard questions to learn more about each other and ourselves. Don't miss this one. If you're interested in getting started with CrossFit Laminin, click the link...
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Episode 35: Asking and Answering Good Questions
We can all learn a lot about ourselves and others by learning to ask great questions. On this episode that's exactly what we do: we ask hard questions to learn more about each other and ourselves. Don't miss this one. If you're interested in getting started with CrossFit Laminin, click the link...
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Episode 34: 2020 CrossFit Games Recap & More
On this episode we review some of the highlights of the 2020 CrossFit Games and discuss a friendly competition coming up between Jake, Rebecca, Sean & Ellie. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 33: When is it time for additional programming?
On this episode the crew discusses when it's wise and when it's unwise to add in additional programming? The benefit competitors get from continuing to participate in group classes and more. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free…
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Episode 32: Legends of the Falls Recap & More
We recap the Legends of the Falls competition this past weekend along with much more! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today! https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
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Episode 31: New Lam Fam Members Welcome!
On this episode we welcome all the newcomers to the Lam Fam! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today! https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
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Episode 30: Coach Spotlight with Ryan Gackle
On this episode we interview and welcome Ryan Gackle to the Lam Fam Coaching Staff! We also discuss how horrible our predictions were for the 2020 CrossFit Games! Enjoy! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 29: 2020 CrossFit Games Stage 1 Predictions
In this episode the crew breaks down the first 4 events for stage one of the 2020 CrossFit Games and gives their predictions for their top five on the men's and women's side of the competition! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free...
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Episode 28: Call It A Comeback
The crew is back together. On this episode we discuss what's gone on over the past few months since quarantine and the gym opening back up! If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 27: Concurrent Training Methods
On this episode we discuss concurrent training methods, how to structure a phase of training, and other nuggets of wisdom around program design. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 26: Recent Happenings with CrossFit
On this episode we discuss the recent happenings regarding CrossFit HQ & it's CEO Greg Glassman. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!...
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Episode 25: Faith & Fitness
On this episode, the crew talks about how we find faith intertwined with our fitness. We discuss ways in which our faith has impacted the way we approach our fitness as well as how the discipline of exercise has influenced our spiritual health and vitality. If you're interested in getting started...
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Episode 24: Heart Rate Monitoring & CrossFit
On this episode we discuss the pros of heart rate monitoring as well as the cons and issues people will run into when trying to implement heart rate monitoring in the sport of CrossFit. If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help...
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Episode 23: Various Variety of Variations
A lot to talk about in this one. We cover Murph, intensity in workouts and how to integrate intensity into your training, and some notes on burnout. If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!...
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Episode 22: Mental Toughness, Motivation, Discipline, & More
I. Intro/Quarantine Recap II. Defining Mental Toughness III. The Root of Mental Toughness IV. How to kill Mental Toughness V. Methods of Mental Training VI. Best Books/Resources If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!...
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Episode 21: Member Spotlight with John Coltey (AKA Coltey Mane)
In this episode, Rebecca and Jake sit down with Laminin member John Coltey. We discuss how he found CrossFit, what brought him to CrossFit Laminin, as well as a lengthy discussion on his athletic pursuits in the Sport of Fitness. Don't miss this one! If you're interested in getting started with...
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Episode 20: Lam Fam & COVID-19
On this episode the coaches sit down and discuss the rapid changes at Laminin due to the Corona Virus. How we're approaching things with our gym and our members, as well as discuss some survival tips for everyone who may find themselves stuck at home during this time. We are still offering online...
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Episode 19: Talking Mindset with Ellie Hiller
On this episode Rebecca and Jake sit down with Ellie Hiller for a coach's round table where we discuss Mindset. The difference between a Growth Mindset and a Fixed Mindset. Practical ways to re frame your situation during workouts and much more! If you're interested in getting started with...
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Episode 18: Coach Spotlight with Jake Naumcheff
On this episode the roles are reversed and Rebecca interviews the owner of CrossFit Laminin, Jake Naumcheff. They discuss his journey from a young coach who started CrossFit in 2009 to a stint into vocational ministry and then into a full time gym owner. If you're interested in getting started…
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Episode 17: Member Spotlight with Lauren Naumcheff (AKA: The First Lady of Lam)
In this episode Jake lets Rebecca take the reigns as we sit down with Lauren Naumcheff to discuss how she found CrossFit, what it's like being married to a gym owner, and much more! If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!...
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Episode 16: Coach Spotlight with Austin Boone
On this week we sit down with Austin Boone who was one of the first members at CrossFit Laminin and is now coming on board as our AM coach. We discuss how Austin found CrossFit, what he likes most about coaching, and some of his biggest take aways from the CrossFit Level 1 course he attended this...
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Episode 15: Member Spotlight with Kyle and Caroline Sullivan
On this episode we sit down with Kyle and Caroline Sullivan who have been members of the Lam Fam for the past year! We talk about how Laminin has changed their lives and the impact it's made on them personally over the past 12 months. We also discuss how they have been planning for the arrival of...
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Episode 14: All Things Training (Intensity, Strength, & Over Training)
In this episode, Rebecca and Jake cover three specific topics around training: #1 - The Role of Intensity and it's benefits #2 - Strength training and why it's important to make lifting heavy a normal part of your fitness regimen #3 - Over training: what it is, how to spot it's symptoms, and the...
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Episode 13: Coach Spotlight with AC Braswell
In this episode we get to know one of the morning coaches at CrossFit Laminin, AC Braswell! We talk about her back ground, how she found CrossFit, and how she hopes to carry the lessons CrossFit has taught her into the medical field and profession. If you're interested in getting started with...
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Episode 12: New Year Nutrition Challenge with Ellie Hiller
In this episode we discuss our New Year Nutrition Challenge with CrossFit Laminin's Nutrition Coach Ellie Hiller. Ellie covers a lot of topics and answers all the questions you need to know about our Challenge kicking off January 20th at CrossFit Laminin. If you're interested in hoping on board…
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Episode 11: Member Q&A Part 2
We pick up where we left off the previous week by answer more questions from the Lam Fam and diving into several topics such as what to expect when starting CrossFit, hardest part of being a gym owner, and valuable resources for anyone in an entrepreneurial role. If you're interested in getting...
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Episode 10: Q&A, Self-Care & Programming Principles
In this episode, Jake and Rebecca discuss some of the Lam Fam's questions they wanted more clarity on. The questions answered were primarily focused on two areas: #1 - what does self-care look like for CrossFit coaches and how can the Laminin members better support their coaches and their forms…
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Episode 9: Member Spotlight with George Lawton
In this episode I sit down with George Lawton to discuss his time with Laminin, his journey from full time ministry into entrepreneurship with his Real Estate Business, as well as how he juggles family, business, and his health and fitness. If you're interested in using George as your next Real...
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Episode 8: Welded Fitness Athletes Round Table
In this episode we sit down with three athletes of Welded Fitness who also train at CrossFit Laminin and are apart of the Lam Fam. We discuss the differences in individual programming with a personal coach for the purposes of competition versus group classes for the purposes of overall health and...
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Episode 7: 2020 Open Athlete Guide
In this episode we discuss how one should properly prepare for the 2020 CrossFit Games Open. We discuss primarily 4 topics: Reflection/Knowing your WHY How to Schedule your workouts around the Open How to fuel for the Open How to warm-up/prep for the Open If you're interested in getting started...
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Episode 6: Member Spotlight with Jacob Pollard
In this episode we sit down with Jacob Pollard who is a member of CrossFit Laminin and an owner of Alabama Cabinet Company. We discuss how CrossFit Laminin has impacted his life and what he loves most about the Lam Fam! If anyone is interested in more information about the services Alabama…
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Episode 5: Coach Spotlight and All Things Nutrition with Ellie Hiller
In this episode we sit down and talk to Ellie Hiller who is not only a fitness coach but also the Head Nutrition Coach at CrossFit Laminin. In the first half of the episode we talk about Ellie's personal background and how she found CrossFit and then shift in the latter half of the episode to...
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Episode 4: Coach Spotlight with Rebecca Blackmon Landolt
In this episode we sit down with Rebecca Blackmon Landolt who is one of the head coaches at CrossFit Laminin and discuss how she got started with CrossFit, made her way to CrossFit Laminin, and what the life of a coach looks like.
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Episode 3: Sean Hiller of VP2R on Movement, Business, and Faith
In this episode we sit down and talk with Sean Hiller of Vulcan Performance Rehab and Recovery to discuss all things movement! The first half of the episode we talk about movement and its role in life, performance, and overall health. The second half of the episode is spent discussing what Sean…
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Episode 2 - Member Spotlight with Jud Tarence
In this episode we interview Jud Tarence who is a member at CrossFit Laminin to talk about how CrossFit has impacted her life and what the Lam Fam community means to her. If you're interested in getting started with CrossFit, click the link below to schedule a free help session:...
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All Things CrossFit Laminin
In this episode the owners of CrossFit Laminin sit down to give the back story of how CrossFit Laminin got it's start, where they see CrossFit Laminin going, and why Laminin is so special to them. The crew also discusses the Mission, Vision, and Core Values that CrossFit Laminin is built and run on.