Episode 7 - Adding Speed & Core/Strength to your Training...

What this episode covers

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. Please reach out to me with ideas for what you want to hear/learn about. Thank you for your ears! Stay safe! Aaron Saft MR Runningpains Resources: Books Running Rewired by Jay Dicharry Quick Strength for Runners DVD's The Iron Strength Workout for Runners - Jordan D. Metzl, MD Building A Better Runner - Running DVDs.com Volumes 1 & 2 Links Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw My Coaching Site - www.mrrunningpains.com Hellbender - https://ultrasignup.com/register.aspx?did=70251 Healthy Kids Running Series - https://healthykidsrunningseries.org David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

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Frequently Asked Questions

How long is this episode of Running Is Life Podcast?

This episode is 33 minutes long.

When was this Running Is Life Podcast episode published?

This episode was published on April 2, 2020.

What is this episode about?

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. Please reach out to me with ideas for what you want to...

Can I download this Running Is Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.