Episode 7 - Adding Speed & Core/Strength to your Training

Episode 7 of the Running Is Life Podcast podcast, hosted by MR Runningpains, titled "Episode 7 - Adding Speed & Core/Strength to your Training" was published on April 2, 2020 and runs 33 minutes.

April 2, 2020 ·33m · Running Is Life Podcast

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Summary

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. Please reach out to me with ideas for what you want to hear/learn about. Thank you for your ears! Stay safe! Aaron Saft MR Runningpains Resources: Books Running Rewired by Jay Dicharry Quick Strength for Runners DVD's The Iron Strength Workout for Runners - Jordan D. Metzl, MD Building A Better Runner - Running DVDs.com Volumes 1 & 2 Links Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw My Coaching Site - www.mrrunningpains.com Hellbender - https://ultrasignup.com/register.aspx?did=70251 Healthy Kids Running Series - https://healthykidsrunningseries.org David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

Episode Description

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training.

Please reach out to me with ideas for what you want to hear/learn about.

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2

Links

Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

My Coaching Site - www.mrrunningpains.com

Hellbender - https://ultrasignup.com/register.aspx?did=70251

Healthy Kids Running Series - https://healthykidsrunningseries.org

David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

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