Episode 7 - Adding Speed & Core/Strength to your Training

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training.  Please reach out to me with ideas for what you want to hear/learn about.  Thank you for your ears! Stay safe! Aaron Saft MR Runningpains Resources: Books Running Rewired by Jay Dicharry Quick Strength for Runners DVD's The Iron Strength Workout for Runners - Jordan D. Metzl, MD Building A Better Runner - Running DVDs.com Volumes 1 & 2 Links Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw My Coaching Site - www.mrrunningpains.com Hellbender - https://ultrasignup.com/register.aspx?did=70251 Healthy Kids Running Series - https://healthykidsrunningseries.org David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos