Episode 7 - Choosing Self: Empowerment for Transformation

In this episode, we continue our conversation with the inspiring Dr. Amanda Wilkerson, as she delves further into the significance of putting yourself first for holistic wellness and professional success. In this episode she gets real and raw providing practical tips, and through personal anecdotes, Dr. Wilkerson empowers us to prioritize self-care and embrace our journey to wellness and fulfillment. Discover how choosing oneself is not only about weight loss but also about making better life choices that align with our authentic selves. We'll explore the importance of setting boundaries, cultivating self-compassion, and nurturing a positive relationship with ourselves to show up better in our communities. Episode Resources Follow Dr. Wilkerson on the following channels: Instagram: @dravwilkerson LinkedIn: Dr-Amanda-Wilkerson Twitter: @DrAVWilkerson   Referenced Resources: Vanguard: How Black Women Broke Barriers, Won the Vote, and Insisted on Equality for All by Dr. Martha S. Jones Best Practices and Programmatic Approaches for Mentoring Educational Leaders by Amanda Wilkerson & Shalander Samuels From Student to Scholar: Mentoring Underrepresented Scholars in the Academy by DeShawn Chapman & AmandaWilkerson