EPISODE · Oct 8, 2024 · 21 MIN
Episode 7: Easy 30-Second Grounding Practices
from soul light reflections · host Rachel Gromova
Feeling overwhelmed or anxious? In this episode, we explore simple, powerful grounding practices you can use in just 30 seconds to reconnect with the present and bring calm back into your day. Learn how these techniques help you reset during stressful situations, and discover how to use them anytime you need to find your center.
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Episode 7: Easy 30-Second Grounding Practices
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This episode is 21 minutes long.
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This episode was published on October 8, 2024.
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