soul light reflections

In this episode, I sit down with DJ Ace on Earth to explore conscious art creation, intentional living, and trusting life’s journey.We talk about creating from alignment, channeling energy through art, and what it looks like to surrender control and follow what truly feels right.This conversation is a reminder that your life is your art—and when you trust the process, everything begins to evolve with you.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreat: www.playfulembodiment.com/sedona(September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is your reminder that your life doesn’t need a complete overhaul to feel better. you just need to come back into it.We’re talking about how to turn the most mundane parts of your day — showering, cooking, walking, even scrolling — into intentional moments that actually support your nervous system and reconnect you to yourself.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreat: www.playfulembodiment.com/sedona(September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This is your reminder that you don’t have to settle for confusing or inconsistent love. Men like this exist. The kind that show up, support you, listen, and actually care about the little things. The kind that feels safe, steady, and real. In this episode, I share the everyday moments that make me feel deeply loved—not in a perfect, performative way, but in a grounded, genuine way that’s available to you too.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreat: www.playfulembodiment.com/sedona(September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I sit down with bass music producer & DJ, Zingara, for a conversation about the deeper layers behind creativity, spirituality, and trusting your path.We talk about channeling inspiration, spiritual hygiene, and what it looks like to stay energetically grounded while creating and performing in the music industry. Zingara shares about her journey into the bass music scene, the intention she brings to her art, and how music can become a portal for connection, healing, and expression.This conversation explores the balance between intuition and discipline, protecting your energy in creative spaces, and learning to trust the ideas and guidance that come through you.All of Zingara’s links: https://linktr.ee/zingaramusicWebsite: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is a long-form reflection on my pregnancy journey — especially this final stretch of the third trimester — and the way I’ve chosen to approach it.I talk about what it actually feels like to grow a human, the humbling realities of symptoms and identity shifts, the grief and gratitude that coexist, and why pregnancy has been more of an expansion than a crisis.I share:what surprised me mostwhat I’ve had to unlearnthe similarities between pregnancy and my autoimmune journeywhat not to say to pregnant womenthe insecurities no one talks aboutthe foundation my relationship stands onthe intentional choices I’ve made throughout this journeyThis isn’t medical advice. It’s lived experience.Whether you’re pregnant, trying to conceive, curious about motherhood, or simply navigating your own becoming — I hope this episode gives you permission to trust yourself more deeply.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy.This is a conversation about awareness, compassion, and working with your body instead of against it.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 3-7, 2026 - Sedona, Arizona)Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Shadow work is one of those things people hear about all the time… but don’t always understand how deeply it shapes the way we move through life.In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work actually is, why it’s such an essential part of your healing and evolution, and how the parts of you that you’ve hidden, rejected, or judged are often the exact portals to your growth.This conversation explores how your triggers, patterns, and emotional reactions are invitations—not flaws. When you learn to sit with your shadows instead of bypassing them, you create space for deeper self-trust, compassion, and embodiment.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I’m sharing my spiritual journey from pre-conception through pregnancy — and how intentional this season has been for both Max and me.I talk about the synchronicities we’ve experienced, the way we prepared emotionally and energetically to step into parenthood, and how aligned the timing of it all has felt. From subtle signs to big “wow” moments, this path has felt guided in ways that are hard to ignore.If you’re interested in conscious conception, spiritual partnership, or a more holistic lens on pregnancy, this conversation offers a real and honest look at what that’s been like for me behind the scenes.Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

I am joined by Latha Jay, a teacher and guide blending Ayurvedic wisdom, embodiment, intuition, and manifestation. We explore manifestation in real life — decisions, relationships, and everyday action. We dive into shifting from effort to trust, embodying intuition, intentional parenting, and the shadow work that comes with family.Latha Jay: https://www.lathajay.com/IG: https://www.instagram.com/latha_jay_ Website: www.playfulembodiment.comIG: www.instagram.com/playfulembodiment TikTok: www.tiktok.com/@playfulembodiment Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s sustainability. A grounded reflection for navigating this moment without losing your nervous system in the process.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when safety is missing, why your nervous system keeps you on alert, and practical, tender ways to begin cultivating real safety in your life. This is for anyone who’s felt constantly on edge, disconnected, or unsure if they’re even allowed to feel secure. By the end, you’ll have tools, guidance, and heartfelt encouragement to start weaving safety back into your life — and with it, the space to finally access joy, love, and freedom.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal reflections from my pregnancy journey, alongside tools you can apply to any season of change, transition, or self-evolution.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Everything feels like it’s falling apart — and that’s exactly the point. In this episode, we explore why the endings of 2025 (a 9 year, year of the snake) are necessary, how to flow with the current instead of fighting it, and why the new year (2026, a 1 year, year of the horse) will feel lighter — But only after a sacred pause of integration. trust the process, honor the rest, and prepare for forward momentum.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is a little bit different (and much longer than usual) because I talk to three friends who attended our festival wedding and all experienced a quantum leap afterwards. Hear all the similarities and unique experiences that each person had and how their lives look tremendously different after this collective leap.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

What if the things keeping you sick or stuck aren’t what you think? This episode breaks down the subtle misalignments, relationships, habits, and beliefs that block your healing, and how to shift them through self-awareness and nervous system safety. It’s a raw and honest look at your healing journey.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This one’s a bit different — I share a vivid dream that mirrored exactly where I am right now: in between old identities and new ones. together we unpack the symbols, the lessons, and the deeper call to trust yourself when guidance falls away. If you’ve ever felt like you’re walking through darkness, trying to find your way back — this episode will feel like a mirror.Retreats: www.playfulembodiment.com/retreat(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)Functional Mushroom Electrolytes: www.lucidhydration.comMusic by Rockot on Pixabay:  https://pixabay.com/users/rockot-1947599/

Better late than never — Max and I finally share our magical, soul-led engagement story that happened at Shambhala Music Festival! Buckle up because this is a long but beautiful story.Retreats: www.playfulembodiment.com/retreat(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)Functional Mushroom Electrolytes: www.lucidhydration.com

If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including what my first trimester taught me about slowing down, surrendering, and trusting the pauses. This episode is your reminder that the pause isn’t punishment — it’s medicine.RETREAT: www.playfulembodiment.com/retreatFUNCTIONAL MUSHROOM ELECTROLYTES: www.lucidhydration.com (code: RACHEL)

In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered or unsure about your next chapter, this one’s for you.

This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your power. These words and practices are here for you—wherever you are on your journey.Videographer: Jesse Sieden (Seattle, WA)https://www.jessesieden.com/https://www.instagram.com/whereisjessenow

In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.

In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way to approach a spiritual path. Tune in for honest reflections and gentle reminders for the soul.

In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to “finish” them. This one’s for anyone who’s afraid to start something because they’re scared they might not stick with it. Sometimes the point isn’t to finish... sometimes it’s just to begin.

For the first time ever, I walked away from a music festival thinking “wow, that was challenging.” Max and I share about our collective experience at Lightning in a Bottle, going through the ups and downs and everything in between.

Ever caught yourself thinking everyone around you is cooler, more talented, or more ‘together’ than you? In this episode, I open up about a subconscious belief that’s quietly shaped my life—and how I’m rewriting it. From childhood memories to major business pivots, I share how the habit of putting others on pedestals has impacted my confidence, and how I’m learning to reclaim my seat at the table. This is a tender, real, and empowering reflection with practical tools to help you rewrite your mental software and remember your magic.

I share some soulful reflections that I’ve had while in Costa Rica. We talk about friendships/relationships, the shifts in our own perceptions and energy after transformational experiences, how to navigate life changes with grace, and uncovering subconscious programming.

In this episode, I take you through the 'nutshell' pivotal moments of my journey—leaving behind jobs that no longer aligned, deepening my embodiment work, and stepping fully into my purpose. From hosting my first events to finding healing through retreats and community, this is a reflection on the lessons, challenges, and breakthroughs that have shaped me. Plus, a glimpse into what’s next for me. Join me for an honest conversation about trusting the process and embracing the path meant for you. 

In this deeply personal episode, I share my ‘aha’ moment of finally naming my past experiences as emotional abuse—and the layers of shame, guilt, and self-doubt that came with it. We’ll explore how trauma diffuses over time, why we minimize our own pain by comparing it to others, and how reclaiming our truth is the key to healing. Plus, I’ll guide you through a powerful visualization to call back your energy and step into your strength. If you’ve ever struggled to validate your own experiences, this episode is for you.

Join me in a one-of-a-kind episode where I channel soul wisdom in the moment. There are a lot of little nuggets that come through and I know you'll find some insight to walk away with!

TW: narcissism, abuse (animal) In this heartfelt and deeply personal episode, I open up about my experience with an abusive narcissist. I share insights into the mental toll, the lies, manipulation, and gaslighting tactics used, and how I found my way to freedom and healing. This is a raw, honest conversation you don’t want to miss.

In this episode, I explore the essence of God, universal energy, and collective consciousness. I discuss the challenges with modern-day religions, how they’ve evolved, and why the idea of God persists. Tune in for a thought-provoking dive into the nature of consciousness and our spiritual connection to the universe.

In this empowering episode, we explore how women are stepping into 2025 with a renewed commitment to uplifting and supporting each other. We discuss building deeper connections, creating sacred spaces, and letting go of competition. Tune in for tangible reflection points to transform your relationships and step into authentic sisterhood.

Ever felt like you’re stuck in low energy or on the verge of something big? In this episode, I share how moments of discomfort and breakdowns often lead to powerful breakthroughs. We’ll explore practical tools to raise your vibration, uncover hidden blocks holding you back, and connect with the synchronicities the universe is sending your way. Let’s embrace the storm before the rainbow and step into a higher version of ourselves—together.

In this episode of Soul Light Reflections, we explore the profound practice of surrender—what it truly means to trust the flow of life and release the need to control. Together, we’ll dive into navigating life’s transitions with grace, leaning into curiosity instead of fear, and aligning with the qualities of your core self, like courage, confidence, and calmness. We’ll unpack how to embrace the unknown as a playground for miracles and growth. You’ll also learn how to protect your energy, honor your personal journey, and take brave steps forward—even when fear tries to hold you back. If you’ve ever struggled with letting go or wondered how to trust the unfolding of your path, this episode will inspire you to surrender more deeply and align with the infinite potential of your soul. Tune in for a soulful reminder that life’s greatest possibilities often lie just beyond the horizon of fear.

What if every decision you’ve ever made was exactly what you needed? In this episode, we explore the liberating truth that there’s no “right” or “wrong” choice—only divine redirection guiding you back to your soul’s path. I share insights from my transformative solo journey after a healer's retreat in Joshua Tree, where I learned to fully trust my intuition and let my inner compass lead the way. We’ll also uncover how scarcity mindset can creep in, even in high vibrational states, making us fear that the abundance we feel might slip away. It doesn’t have to. Together, we’ll reframe those limiting beliefs, realign with an abundant mindset, and step into the flow of trust, joy, and divine timing. Tune in for a grounding yet expansive reminder to surrender, trust, and let the universe work its magic.

I dive deep into a transformative plant medicine experience and the profound journey it took me on. I share how I witnessed the infinite possibilities of outcomes within this human experience, which shifted my perspective on reality and expanded my spiritual understanding. Through this pivotal experience, I discovered how tapping into guidance from deep within my soul opened a door to deeper self-awareness, connection, and trust in the divine flow of life. Join me as I reflect on what this journey taught me about the nature of our existence and how it shaped my path toward spiritual growth and embodiment.

In this episode, I reflect on a personal realization: my belief that I love hosting was tied to a conditioned habit of taking full responsibility for every gathering, rather than creating opportunities for co-creation of an experience. I explore how these patterns can blur the lines between how we show up professionally and in personal relationships, and why setting boundaries between the two is essential for maintaining authenticity and continued growth. Tune in to learn how to recognize and shift unconscious behaviors to create more balanced, co-creative experiences.

In this episode, I explore how to stay centered and grounded after receiving the presidential election results, regardless of the outcome. Together, we’ll focus on embracing hope, spreading light, and finding personal peace during challenging times. This is a space for reflection and empowerment, encouraging us all to show up for ourselves and our communities with love and resilience.

In this episode, we explore the idea that life isn't just a series of explainable events; it’s a journey designed to help us experience love and connect with our soul tribe. We’ll discuss how our human minds often struggle to grasp the true essence of life and why tapping into your inner knowing is key to uncovering deeper truths. You’ll learn how to trust your personal experiences and navigate the mysteries of existence, moving beyond societal expectations. Join us as we embrace the unexplainable and discover what it truly means to live authentically!

In this heartwarming episode, Max and I open up about the story of how we met at a music festival and the deep connection that unfolded from there. We share what it feels like to build a loving partnership with your soulmate, the growth, and the magic that comes with truly aligning with your person. Tune in for an intimate conversation about love and finding your other half.

In this episode, we dive into the subtle ways we may be unknowingly blocking our flow with the universe—over-attaching to outcomes, demanding instant results, and even treating the universe like a transaction. Tune in to learn how to shift from resistance to trust, realign your energy, and co-create with ease.

Ever felt spiritually or emotionally constipated? In this episode, we dive into the hilarious but profound story of a portapotty moment I had at an EDM festival— and how it became the perfect metaphor for releasing what no longer serves you. Join me as we explore fun, holistic ways to let go of stagnant energy and embrace your most authentic self. Ready to take a metaphorical 'shit' and feel lighter? Tune in!

Feeling overwhelmed or anxious? In this episode, we explore simple, powerful grounding practices you can use in just 30 seconds to reconnect with the present and bring calm back into your day. Learn how these techniques help you reset during stressful situations, and discover how to use them anytime you need to find your center.

In this short but powerful 8-minute meditation, step into your main character energy and quantum leap into a new version of yourself. Visualize your ideal self, connect with the energy you want to embody, and harness the power of the law of attraction. With positive affirmations woven throughout, this meditation guides you toward growth, healing, and becoming the truest expression of who you are meant to be.

In this episode, we dive into what alignment feels like in the body and how intuition guides us toward our true path. We also explore the difference between intuition and fear, and how tuning into your inner wisdom can lead to a more fulfilling, aligned life. Plus, we discuss what synchronicities are, how to recognize them in your daily life, and share practical tips to trust your intuition and embrace the flow of life with confidence.

In this episode of Soul Light Reflections, we explore the importance of celebrating your current self, even while striving for future goals. I dive into the pressures of conditioned thinking, the challenges of recognizing our wins, and how we can shift our mindset to acknowledge the growth we've experienced along the way. Together, we'll reflect on how to reframe setbacks, practice self-compassion, and find joy in the journey—because every step, big or small, deserves to be celebrated.

In this episode of Soul Light Reflections, I share conscious insights from the past several months, focusing on how we can show up as our brightest selves each day. We explore the ripple effect we create in others, making both ourselves and those around us feel important. I dive into the difference between artificial and real ways to boost your energy, and why bringing more play, fun, and lightness into your daily life can transform your well-being. Plus, I discuss the power of healing through fun, where less focus on intention can actually lead to deeper transformation. Tune in for tips to make life lighter and more joyful while allowing healing to happen naturally.

In this episode of Soul Light Reflections, we explore how to break free from conditioned beliefs and shift your mindset toward alignment and abundance. I share personal stories of navigating struggles, the power of intuitive decision-making, and how to reprogram old patterns. Plus, I offer tangible tips to help you embody your new mindset and create lasting change.

In this episode of Soul Light Reflections, we explore the power of setting energetic boundaries, embracing solitude, and trusting your inner wisdom. I share personal insights on navigating friendships and finding clarity by connecting with yourself before seeking advice. We’ll also discuss the energetic shifts around us and how choosing light over darkness can guide you through tough times. Tune in for practical tips on using solitude and self-reflection to find clarity and your true path forward.