PODCAST · religion
soul light reflections
by Rachel Gromova
Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose.Web: www.playfulembodiment.comIG/TT: @playfulembodiment[Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]
Episodes
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Episode 51: What I Did For a Healthy Pregnancy & Preparing For Birth
In this episode, I’m sharing what I did to support a healthy pregnancy and prepare for birth, starting before conception and continuing through each stage of pregnancy. I walk through the practices, habits, and mindset shifts that helped me support my mind, body, and spirit along the way—from...
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Episode 50: Evolving Consciousness through Art & Living (with Ace on Earth)
In this episode, I sit down with DJ Ace on Earth to explore conscious art creation, intentional living, and trusting life’s journey. We talk about creating from alignment, channeling energy through art, and what it looks like to surrender control and follow what truly feels right. This…
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Episode 49: Making Your Everyday Life More Intentional
This episode is your reminder that your life doesn’t need a complete overhaul to feel better. you just need to come back into it. We’re talking about how to turn the most mundane parts of your day — showering, cooking, walking, even scrolling — into intentional moments that actually support your...
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Episode 48: Ways My Husband Shows Up For Me Every Day
This is your reminder that you don’t have to settle for confusing or inconsistent love. Men like this exist. The kind that show up, support you, listen, and actually care about the little things. The kind that feels safe, steady, and real. In this episode, I share the everyday moments that make…
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Episode 47: Conscious Bass Music, Spirituality, Other Realms, and Channeling (with Zingara)
In this episode, I sit down with bass music producer & DJ, Zingara, for a conversation about the deeper layers behind creativity, spirituality, and trusting your path. We talk about channeling inspiration, spiritual hygiene, and what it looks like to stay energetically grounded while creating and...
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Episode 46: Reframing Pregnancy Through Embodiment & Deep Trust
This episode is a long-form reflection on my pregnancy journey — especially this final stretch of the third trimester — and the way I’ve chosen to approach it. I talk about what it actually feels like to grow a human, the humbling realities of symptoms and identity shifts, the grief and gratitude...
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Episode 45: Understanding the 7 Chakras in Simple Terms
In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy. This is a conversation about...
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Episode 44: WTF is Shadow Work & How Can it Help Me?
Shadow work is one of those things people hear about all the time… but don’t always understand how deeply it shapes the way we move through life. In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work...
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Episode 43: My Spiritual Journey from Pre-Conception Through Pregnancy
In this episode, I’m sharing my spiritual journey from pre-conception through pregnancy — and how intentional this season has been for both Max and me. I talk about the synchronicities we’ve experienced, the way we prepared emotionally and energetically to step into parenthood, and how aligned…
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Episode 42: Shifting from Control to Trust So You Can Manifest Anything (with Latha Jay)
I am joined by Latha Jay, a teacher and guide blending Ayurvedic wisdom, embodiment, intuition, and manifestation. We explore manifestation in real life — decisions, relationships, and everyday action. We dive into shifting from effort to trust, embodying intuition, intentional parenting, and the...
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Episode 41: You Don’t Have to Suffer to Care
This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s...
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Episode 40: The Inner State That Will Change Everything
What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when…
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Episode 39: Portals of Grief and Becoming
This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal...
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Episode 38: Meeting the Same Lesson Again
Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned.…
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Episode 37: The Collapse Before the Calm
Everything feels like it’s falling apart — and that’s exactly the point. In this episode, we explore why the endings of 2025 (a 9 year, year of the snake) are necessary, how to flow with the current instead of fighting it, and why the new year (2026, a 1 year, year of the horse) will feel lighter…
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Episode 36: Collective Quantum Leap at our Festival Wedding?!
This episode is a little bit different (and much longer than usual) because I talk to three friends who attended our festival wedding and all experienced a quantum leap afterwards. Hear all the similarities and unique experiences that each person had and how their lives look tremendously…
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Episode 35: The Hidden Things Keeping You Sick & Stuck
What if the things keeping you sick or stuck aren’t what you think? This episode breaks down the subtle misalignments, relationships, habits, and beliefs that block your healing, and how to shift them through self-awareness and nervous system safety. It’s a raw and honest look at your healing...
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Episode 34: Dream Portals & The Path of Becoming
This one’s a bit different — I share a vivid dream that mirrored exactly where I am right now: in between old identities and new ones. together we unpack the symbols, the lessons, and the deeper call to trust yourself when guidance falls away. If you’ve ever felt like you’re walking through...
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Episode 33: Our (Unexpected) Shambhala Music Festival Engagement Story
Better late than never — Max and I finally share our magical, soul-led engagement story that happened at Shambhala Music Festival! Buckle up because this is a long but beautiful story. Retreats: www.playfulembodiment.com/retreat (Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19…
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Episode 32: The Freeze State - Finding the Medicine in the Pause
If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest...
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Episode 31: My Message Got Messy…
In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered...
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Episode 30: (Live Recording) Intention Setting Ceremony
This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your...
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Episode 29: Inner Child Work & Accessing Play as an Adult
In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.
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Episode 28: How to Approach Your Spiritual Journey
In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way…
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Episode 27: Why I Quit Yoga Teacher Training
In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to...
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Episode 26: Our Experience at Lightning in a Bottle
For the first time ever, I walked away from a music festival thinking “wow, that was challenging.” Max and I share about our collective experience at Lightning in a Bottle, going through the ups and downs and everything in between.
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Episode 25: Stop Putting People on Pedestals
Ever caught yourself thinking everyone around you is cooler, more talented, or more ‘together’ than you? In this episode, I open up about a subconscious belief that’s quietly shaped my life—and how I’m rewriting it. From childhood memories to major business pivots, I share how the habit of…
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Episode 24: Recent Soulful Reflections
I share some soulful reflections that I’ve had while in Costa Rica. We talk about friendships/relationships, the shifts in our own perceptions and energy after transformational experiences, how to navigate life changes with grace, and uncovering subconscious programming.
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Episode 23: My 9-Year Journey of Healing, Growth, and Self-Discovery
In this episode, I take you through the 'nutshell' pivotal moments of my journey—leaving behind jobs that no longer aligned, deepening my embodiment work, and stepping fully into my purpose. From hosting my first events to finding healing through retreats and community, this is a reflection on…
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Episode 22: Healing from Abuse & Self-Gaslighting
In this deeply personal episode, I share my ‘aha’ moment of finally naming my past experiences as emotional abuse—and the layers of shame, guilt, and self-doubt that came with it. We’ll explore how trauma diffuses over time, why we minimize our own pain by comparing it to others, and how…
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Episode 21: Live Soul Channelings
Join me in a one-of-a-kind episode where I channel soul wisdom in the moment. There are a lot of little nuggets that come through and I know you'll find some insight to walk away with!
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Episode 20: Breaking Free from Narcissistic Abuse
TW: narcissism, abuse (animal) In this heartfelt and deeply personal episode, I open up about my experience with an abusive narcissist. I share insights into the mental toll, the lies, manipulation, and gaslighting tactics used, and how I found my way to freedom and healing. This is a raw, honest...
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Episode 19: God, Consciousness, and Religion
In this episode, I explore the essence of God, universal energy, and collective consciousness. I discuss the challenges with modern-day religions, how they’ve evolved, and why the idea of God persists. Tune in for a thought-provoking dive into the nature of consciousness and our spiritual...
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Episode 18: Building Our Tribe in 2025
In this empowering episode, we explore how women are stepping into 2025 with a renewed commitment to uplifting and supporting each other. We discuss building deeper connections, creating sacred spaces, and letting go of competition. Tune in for tangible reflection points to transform your...
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Episode 17: Dancing Through Discomfort
Ever felt like you’re stuck in low energy or on the verge of something big? In this episode, I share how moments of discomfort and breakdowns often lead to powerful breakthroughs. We’ll explore practical tools to raise your vibration, uncover hidden blocks holding you back, and connect with the...
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Episode 16: The Art of Surrender
In this episode of Soul Light Reflections, we explore the profound practice of surrender—what it truly means to trust the flow of life and release the need to control. Together, we’ll dive into navigating life’s transitions with grace, leaning into curiosity instead of fear, and aligning with the...
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Episode 15: Trusting Your Path - From Scarcity to Abundance
What if every decision you’ve ever made was exactly what you needed? In this episode, we explore the liberating truth that there’s no “right” or “wrong” choice—only divine redirection guiding you back to your soul’s path. I share insights from my transformative solo journey after a healer's…
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Episode 14: Lessons from the Soul
I dive deep into a transformative plant medicine experience and the profound journey it took me on. I share how I witnessed the infinite possibilities of outcomes within this human experience, which shifted my perspective on reality and expanded my spiritual understanding. Through this pivotal...
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Episode 13: Shifting Conditioned Behaviors
In this episode, I reflect on a personal realization: my belief that I love hosting was tied to a conditioned habit of taking full responsibility for every gathering, rather than creating opportunities for co-creation of an experience. I explore how these patterns can blur the lines between how…
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Episode 12: Election Results Are In: What We Can Do Now
In this episode, I explore how to stay centered and grounded after receiving the presidential election results, regardless of the outcome. Together, we’ll focus on embracing hope, spreading light, and finding personal peace during challenging times. This is a space for reflection and empowerment,...
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Episode 11: Unexplainable Truths: Our True Essence
In this episode, we explore the idea that life isn't just a series of explainable events; it’s a journey designed to help us experience love and connect with our soul tribe. We’ll discuss how our human minds often struggle to grasp the true essence of life and why tapping into your inner knowing…
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Episode 10: What It's Like to Meet Your Soulmate (Our Story)
In this heartwarming episode, Max and I open up about the story of how we met at a music festival and the deep connection that unfolded from there. We share what it feels like to build a loving partnership with your soulmate, the growth, and the magic that comes with truly aligning with your...
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Episode 9: How You’re Creating a Toxic Relationship with the Universe
In this episode, we dive into the subtle ways we may be unknowingly blocking our flow with the universe—over-attaching to outcomes, demanding instant results, and even treating the universe like a transaction. Tune in to learn how to shift from resistance to trust, realign your energy, and...
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Episode 8: Take a Metaphorical Sh*t with Me?!
Ever felt spiritually or emotionally constipated? In this episode, we dive into the hilarious but profound story of a portapotty moment I had at an EDM festival— and how it became the perfect metaphor for releasing what no longer serves you. Join me as we explore fun, holistic ways to let go of...
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Episode 7: Easy 30-Second Grounding Practices
Feeling overwhelmed or anxious? In this episode, we explore simple, powerful grounding practices you can use in just 30 seconds to reconnect with the present and bring calm back into your day. Learn how these techniques help you reset during stressful situations, and discover how to use them...
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Episode 6 (MEDITATION): Main Character Energy
In this short but powerful 8-minute meditation, step into your main character energy and quantum leap into a new version of yourself. Visualize your ideal self, connect with the energy you want to embody, and harness the power of the law of attraction. With positive affirmations woven throughout,...
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Episode 5: Tapping into Intuition, Alignment & Synchronicities
In this episode, we dive into what alignment feels like in the body and how intuition guides us toward our true path. We also explore the difference between intuition and fear, and how tuning into your inner wisdom can lead to a more fulfilling, aligned life. Plus, we discuss what synchronicities...
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Episode 4: Celebrate Your Growth & Embrace the Journey
In this episode of Soul Light Reflections, we explore the importance of celebrating your current self, even while striving for future goals. I dive into the pressures of conditioned thinking, the challenges of recognizing our wins, and how we can shift our mindset to acknowledge the growth we've...
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Episode 3: Shining Energy & Making Healing Fun
In this episode of Soul Light Reflections, I share conscious insights from the past several months, focusing on how we can show up as our brightest selves each day. We explore the ripple effect we create in others, making both ourselves and those around us feel important. I dive into the…
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Episode 2: Breaking Free from Conditioned Beliefs & Finding Alignment
In this episode of Soul Light Reflections, we explore how to break free from conditioned beliefs and shift your mindset toward alignment and abundance. I share personal stories of navigating struggles, the power of intuitive decision-making, and how to reprogram old patterns. Plus, I offer…
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ABOUT THIS SHOW
Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose.Web: www.playfulembodiment.comIG/TT: @playfulembodiment[Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]
HOSTED BY
Rachel Gromova
CATEGORIES
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Frequently Asked Questions
How many episodes does soul light reflections have?
soul light reflections currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is soul light reflections about?
Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth,...
How often does soul light reflections release new episodes?
soul light reflections has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to soul light reflections?
You can listen to soul light reflections on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts soul light reflections?
soul light reflections is created and hosted by Rachel Gromova.
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