Episode 7: Embracing Emotional Paradox- It's Okay to Feel Both Happy and Sad

In todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life. It can be hard to allow yourself to feel all these emotions simultaneously, so I also  talk about how exactly to start this transition of accepting your emotions and actually living in an emotional paradox, by giving you 7 habits to implement into your life.