Episode 7 - Fear of Change: The Hidden Reason You Self-Sabotage episode artwork

EPISODE · Sep 23, 2025 · 16 MIN

Episode 7 - Fear of Change: The Hidden Reason You Self-Sabotage

from You 10.0 w/ Jonathan Treadway · host Jonathan Treadway

You say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking, second-guessing, and self-sabotage.In this episode, we’re breaking down why your nervous system clings to the familiar, even when it’s painful. You’ll learn how comfort keeps you trapped, why the unknown feels like a threat, and how to finally break the cycle by acting before you feel ready.Here’s what we’ll cover:Why familiar feels safe, even when it’s toxicHow fear of change disguises itself in your lifeThe steps to rewire your patterns and make growth feel saferHow to stop obeying fear and step into freedomIf you’ve ever stayed in a job you hated, a relationship that drained you, or a cycle that suffocated you — this conversation is for you.🔗 Free Resources & Next Steps:• The Rebuild (FREE 5-day reset): https://rebuild.jonathantreadway.com• The Shift ($27 7-day jumpstart): https://shift.jonathantreadway.com📲 Connect with me:• YouTube: www.youtube.com/@jtread• TikTok: www.tiktok.com/@jtr3ad• Instagram: www.instagram.com/jtreadNew episodes drop weekly — make sure you’re following so you don’t miss the next one.

You say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking, second-guessing, and self-sabotage.In this episode, we’re breaking down why your nervous system clings to the familiar, even when it’s painful. You’ll learn how comfort keeps you trapped, why the unknown feels like a threat, and how to finally break the cycle by acting before you feel ready.Here’s what we’ll cover:Why familiar feels safe, even when it’s toxicHow fear of change disguises itself in your lifeThe steps to rewire your patterns and make growth feel saferHow to stop obeying fear and step into freedomIf you’ve ever stayed in a job you hated, a relationship that drained you, or a cycle that suffocated you — this conversation is for you.🔗 Free Resources & Next Steps:• The Rebuild (FREE 5-day reset): https://rebuild.jonathantreadway.com• The Shift ($27 7-day jumpstart): https://shift.jonathantreadway.com📲 Connect with me:• YouTube: www.youtube.com/@jtread• TikTok: www.tiktok.com/@jtr3ad• Instagram: www.instagram.com/jtreadNew episodes drop weekly — make sure you’re following so you don’t miss the next one.

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Episode 7 - Fear of Change: The Hidden Reason You Self-Sabotage

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How long is this episode of You 10.0 w/ Jonathan Treadway?

This episode is 16 minutes long.

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This episode was published on September 23, 2025.

What is this episode about?

You say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking, second-guessing, and self-sabotage.In this episode, we’re...

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