PODCAST · education
You 10.0 w/ Jonathan Treadway
by Jonathan Treadway
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it.You 10.0 is about transformation at the deepest level. This isn’t just self-improvement—it’s a complete shift in how you think, operate, and show up in the world. It’s about taking full responsibility, developing unshakable discipline, and aligning your habits, beliefs, and energy with the future you.No more waiting. No more excuses. It’s time to drop the limiting belie
Episodes
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Get Your Sh*t Together (The Real Reason You Keep Falling Off)
You don’t need more motivation. You don’t need another hype video. The real reason you keep falling off is because your life has no structure. Without structure, you’re stuck in the start–stop cycle: motivated at night, snoozing in the morning. Fired up for a week, then right back to your old...
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The Truth About Controlling People: Why It’s Fear, Not Leadership
If you’ve ever felt like you have to manage every detail, double-check everyone, or control every outcome — this one’s for you. Control doesn’t come from strength, it comes from fear. Fear of failure. Fear of rejection. Fear of being abandoned. In this episode, I break down: Why controlling…
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Transform Your Life: The Powerful Mindset Shift You Need to Succeed
Most people live their life in reverse: Have → Do → Be. They wait to “have” more money, time, or confidence before they start doing the work, and then they wonder why they never become the person they want to be. That’s the trap of waiting for perfect conditions—and it’s why most people stay…
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Integrity Is Who You Are When Nobody’s Watching
Integrity isn’t about words. It’s about what you do when nobody’s around, when it’s inconvenient, and when there’s nothing to gain. Most people lose integrity in the little moments—cutting corners, avoiding responsibility, or breaking their own word. And those small compromises are what’s costing...
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The Trap of Unspoken Expectations
You ever get mad at someone for not doing what you expected—when you never even told them what you expected? That’s the trap of unspoken expectations. You’re holding people to invisible scorecards they don’t even know exist. Here’s what happens: You expect people to read your mind They show up as...
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Raise Your Standards or Stay Stuck
You don’t need more motivation. You need to stop letting yourself off the hook. Most people fail not because they don’t know what to do—but because their standards are too low. You say you want change, but you keep snoozing the alarm, skipping workouts, breaking promises to yourself, and then...
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You Don’t Have a Motivation Problem — You Have an Identity Problem
You don’t keep falling off because you’re lazy. You fall off because your identity is still set to “inconsistent.” Identity is the operating system of your life—built through repetition, emotion, and survival. If you don’t upgrade it, your habits won’t stick and your results will always snap back...
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Why You Always Fall Back Into Old Habits (and How to Break the Cycle)
You set new goals. You try new habits. You promise yourself this time will be different… but somehow you keep procrastinating, second-guessing yourself, or quitting when it gets hard. That’s not because you’re broken. It’s because your mindset is still wired to your old identity. And until you...
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The 4 Seasons of Success (Why Nothing Feels Like It’s Working Yet)
If you’ve ever felt like you’re showing up, doing the work, staying disciplined—and still not seeing results—this episode is going to change how you see progress forever. Success isn’t linear. It’s seasonal. And if you don’t know which season you’re in, you’ll start doubting yourself, forcing...
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The 20-Minute Reset That Doubles Your Focus
In my last video, I broke down how your brain only runs in 90-minute performance windows — called ultradian rhythms. But here’s the part most people miss: what you do AFTER that 90 minutes is what makes or breaks your next block. In this video, I’ll show you: Why your “breaks” are actually…
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Why You’re Not Productive: The 4 Golden Hours Rule
Most people think they’re grinding 8 hours a day — but the truth is, only 2–3 hours actually matter. The rest gets lost to distractions, shallow tasks, and nervous system burnout. In this video, I break down: The science of ultradian rhythms (90-minute focus cycles) Why multitasking and…
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You’re Not Addicted to Your Phone — You’re Addicted to Escape
We weren’t born glued to screens. We trained our brains to chase stimulation and avoid stillness — and the phone just became the fastest exit from boredom. This episode unpacks how infinite scroll, dopamine loops, and “attention residue” quietly rewire your nervous system, drain your focus, and...
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Success Feeds Your Ego. Significance Feeds Your Soul.
You finally got it — the job, the title, the money, the win. For a moment, it felt amazing. But then it faded, and you were left wondering why it still didn’t feel like enough. That’s because success without meaning never satisfies. It just makes you look good to people who don’t even know you....
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Success Isn’t Luck or Hard Work — It’s Preparation Meeting Timing
Some people swear success is all hard work. Others say it’s all luck. Both are wrong. The truth is success happens when preparation and timing collide — and most people fail because they only focus on one side of the equation. Grind culture burns people out, while excuse culture convinces people…
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After the Win: Why Success Feels Empty (and How to Fix It)
Everybody talks about chasing success — the grind, the goals, the trophies, the money. But nobody talks about what happens after. What happens when the clapping stops? When you cross the finish line and feel… nothing? For a lot of people, that’s when the real struggle starts. Because if your...
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Consistency Comes From Alignment, Not Willpower
Discipline isn’t hard when it’s who you are. It only feels hard when you’re still trying to overwrite the old version of yourself. That’s why habits don’t stick — not because you’re lazy, not because you lack motivation, but because your identity hasn’t caught up yet. In this episode, we’ll break...
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Be Seen Failing: Why Failure Is the Entry Fee for Success
You’re not really afraid of failing. You’re afraid of being seen failing. You’re scared of being embarrassed, of what people will say, of looking like a beginner. But here’s the truth: failure is not proof you’re unworthy. Failure is the initiation. It’s the tax you pay for success. Every person...
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The Psychology of Success: Why Your Mind Rejects Growth
You don’t get the life you want. You get the life your mind is wired for. If your nervous system believes success is dangerous, it will sabotage you every time. This episode is all about the psychology of success — why your subconscious doesn’t care about your goals, only your safety. If you’ve...
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Episode 8 - Fear of Being Wrong: Why Some People Never Change
Some people would rather burn down their entire lives than ever admit they were wrong. You’ve seen it — a father who cuts off his kids just to protect his ego, a partner who refuses accountability and rewrites history, or a friend who ruins a relationship just to avoid saying “I’m sorry.” This...
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Episode 7 - Fear of Change: The Hidden Reason You Self-Sabotage
You say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking, second-guessing, and self-sabotage. In this episode, we’re breaking down why your nervous system clings to the...
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Episode 6- Fear of Being Seen: Why You Keep Holding Back When You Were Born to Stand Out
You say you’re not ready. You say you’re just private. You say you’re being wise. But what if the truth is—you’re just scared to be seen? Not noticed. Not watched. Seen. For who you really are. For what you really believe. For what you really carry. 🎯 In this episode, we uncover: Why the fear of...
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Episode 5 - Understanding the Fear of Abandonment: Why You Stay Silent
You think you're just avoiding conflict. You think you're being humble. But what if the truth is... you’ve been abandoning yourself just to keep other people from leaving? This is the fear of abandonment. And it’s one of the most misunderstood, most deeply wired fears keeping people stuck in…
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Episode 4- Unlocking Potential: Overcoming the Fear of Success
You say you want it. You say you’re ready. But every time the opportunity comes… you hesitate. You overthink. You delay. That’s not strategy. That’s fear. Not fear of failure—fear of success. 🎯 In this episode, we dive into: Why success feels unsafe to your nervous system How childhood…
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Episode 3 - Overcoming the Fear of Failure: Stop Waiting for the 'Right Time'
You’re not waiting for the right time. You’re waiting for a feeling—one that only comes after you start moving. Because what you’re really afraid of isn’t failure itself. It’s what failure might say about you. 🎯 In this episode, we dive into: How the fear of failure hides behind “logic” and...
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Episode 2- Overcoming the Fear of Judgment: Speak Your Truth and Be Free
ou’ve got value. You’ve got vision. But you keep watering it down—just to be accepted. The fear of judgment isn’t just a confidence issue. It’s subconscious. It’s biological. And if you don’t recognize it, it’ll run your life in silence. 🎯 In this episode, we dive into: Why your brain reacts to...
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Episode 1- Understanding the Fear of Rejection: Why It Holds You Back and How to Overcome It
Rejection isn’t just uncomfortable—it’s biological. It hits like a punch to the gut because your brain equates it with danger. And when you let that fear run your life, you start shrinking to stay likable. You edit your truth. You silence your voice. You hide your full self. 🎯 In this episode…
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You Don’t Need Closure—You Need Peace: How to Finally Let Go and Move Forward
You keep thinking if they would just explain… If they would just apologize… If you could just have one more conversation… Then maybe you’d be able to move on. But the truth is, you don’t need closure to heal. You need a decision to let go. 🎯 In this episode, we dive into: Why your mind clings to...
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Stop Waiting to Be Liked: Let Go of Validation and Become Who You Really Are
If you’re tired of shrinking yourself to make other people comfortable... If you’ve spent your whole life chasing approval just to feel like you’re enough... This episode is your wake-up call. You don’t need permission to be who you are. You don’t need applause to stay consistent. You don’t need...
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You're Not Behind: Trust the Process and Keep Growing
Ever feel like everyone else is leveling up while you’re stuck in the same place? Like you're doing everything right—showing up, putting in the work, staying focused—and still… nothing? This episode is a message for the ones quietly grinding. The ones who are doubting the timing, questioning the...
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The Blessing Is Coming—But So Is the Weight: Become the Person Who Can Carry It
You’re not just praying for the blessing—you’re being shaped to carry it. Everyone wants the breakthrough. The dream. The next level. But nobody talks about the weight that comes with the win. 🎯 In this episode, we dive into: Why your blessings come with responsibility, pressure, and preparation...
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Silencing the Storm: How to Interrupt the Anxiety Loop
You might not choose your first thought—but you can choose what happens next. And today, we're diving deep into how to take back control when your brain feels like the enemy. Because being stuck in anxiety, overthinking, and mental spirals isn’t just frustrating—it’s exhausting. But what if it...
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Rewire Your Mind, Rewrite Your Life: How to Break the Cycles for Good
Awareness is only the first step. Real change? That comes when you reprogram the very patterns that have been keeping you stuck. 🎯 In this episode, we dive into: Why awareness alone won’t change your life How your subconscious programming is running the show Why survival mode feels safe—even…
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“That’s Just How I Am” Is Killing Your Growth
Most people who say “I’m fine” are anything but. Because underneath the calm face and busy life is unresolved trauma… still calling the shots. 🎯 In this episode, we dive into: The real reason snapping, anger, and control feel automatic How childhood wounds shape adult personalities Why pushing...
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Episode 6, Part II: From Rock Bottom to Rebirth
You don’t heal by ignoring the past. You heal when you finally face what’s been running your life from the shadows. 🎯 In this episode, we dive into: The breaking point that made me finally ask for help Why having “everything” doesn’t make you feel whole The real reason I was still stuck in...
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Episode 6, Part I-When Peace Feels Like a Threat: How Trauma Makes Stability Uncomfortable
By 2016, I had everything I ever wanted— A beautiful fiancée. A son I adored. A stable life I never thought I’d have. But inside? I was spiraling. 🎯 In this episode, we dive into: Why chaos feels safer than peace when you've lived in survival mode How trauma wires your brain to sabotage…
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Episode 5: When Someone Finally Stays: The Moment That Shattered My Sabotage
I spent years pushing people away to protect myself from the pain of being left again. Then one day, someone refused to leave—and everything changed. 🎯 In this episode, we dive into: Why sabotage becomes our way of testing love How fear of abandonment creates self-fulfilling cycles The moment my...
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Episode 4: Addiction Was Not About the Drugs: What Addiction Was Really Hiding
I wasn’t chasing a high—I was running from pain. Addiction didn’t destroy me. What nearly did was everything I was too scared to face. 🎯 In this episode, we dive into: How emotional pain, not substances, creates addiction The dangerous progression from numbing to dependency What I was really...
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Episode 3 - This Is How It Starts: The Hidden Roots of Self-Destructive Behavior
Sometimes, the damage doesn’t come from chaos—it comes from silence. From being ignored. From having no one ask how you’re doing. This is how emotional neglect plants the seeds of self-destruction. 🎯 In this episode, we dive into: How emotional invisibility in childhood creates deep-rooted…
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Episode 2- The Pain of What Never Happened: Healing from Emotional Neglect
Not all wounds are loud. Some come from the silence. From the love you didn’t receive. From the words you never heard. From the emotional connection that never showed up when you needed it most. In this episode, we explore the invisible trauma of emotional neglect—and how the absence of what you...
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My Story- Episode 1- Where It All Began: How Childhood Trauma Wrote My Script for Self-Destruction
Every destructive habit. Every sabotaged relationship. Every moment I felt lost… It all traced back to something deeper than I ever realized. In this episode, I take you back to the moment my story began—when a single childhood experience planted the seeds of abandonment, fear, and emotional…
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90 Days to a New You: The Commitment That Will Change Everything
If you gave the next 90 days everything you had, your life wouldn’t just improve—it would transform. Confidence, discipline, purpose, peace… it’s all waiting on the other side of your decision to commit. Most people waste 90 days and stay stuck in the same cycle. But not you. Not anymore. This...
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The 10 Tests of Success: Why Most People Never Make It
Everyone wants success, but most people don’t realize it comes with a series of brutal, unavoidable tests. Not everyone is willing to pass them—and that’s why most never make it. If you’re serious about leveling up, building the life you dream of, and becoming a person who defies the odds, then...
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It's a Bad Moment, Not a Bad Day
If it feels like life keeps piling on—like the setbacks, stress, and struggles just won’t stop—this episode is for you. 🎯 In this episode, we dive into: Why your mindset is the key to faster breakthroughs How we unconsciously extend our own suffering The dangerous habit of labeling whole days as...
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Stop Taking Advice from People Who’ve Done Nothing: Protect Your Potential from Unqualified Opinions
You’re letting people who’ve never built anything talk you out of building your dream. That ends today. 🎯 In this episode, we dive into: Why you should stop seeking approval from the uninspired How to filter advice based on experience, not emotion The difference between constructive feedback and...
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Rewrite the Legacy: Be the One Who Changes It All
If you don’t change, then nothing changes. And if you're watching this… that means you were chosen to be the one who breaks the cycle. 🎯 In this episode, we dive deep into: Why repeating generational pain is NOT your destiny How to stop unconsciously passing down the struggles you hated Why...
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How Some Procrastination is Fear in Disguise!
It’s not just the fear you feel. It’s the fear you’ve learned to live with. And it’s been running your life without you even noticing. 🎯 In this episode, we break down: Why fear shows up as procrastination, perfectionism, or overthinking How your “research phase” is really just avoidance in...
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The Boredom Phase Is Where Most People Quit
It’s not the hard stuff that stops most people. It’s the boring stuff. Because once the excitement fades, people give up. 🎯 In this episode, we break down: Why boredom is a test most people never pass How successful people think differently about monotony The real reason repetition feels so...
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How Long Are You Going to Keep Beating Yourself Up?
We all carry things we wish we could undo—words we said, people we hurt, choices we made. But at some point, if you want to live fully, you have to let go. You have to forgive yourself. 🎯 In this episode, we dive into: Why self-forgiveness is so difficult—but absolutely essential How guilt and...
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Why You Procrastinate—and How to Finally Stop
We all do it. Avoid the work. Delay the action. Wait for “the right time.” But procrastination isn’t about laziness—it’s about fear. 🎯 In this episode, we dive into: Why procrastination is actually a fear response How your brain is wired for comfort (and how to override it) The difference…
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The Power of “I Am”: How to Rewrite Your Reality with Two Words
The most powerful phrase in the universe isn’t long. It’s not complicated. It’s just two simple words: I AM. Because whatever follows those words is shaping your life—right now. 🎯 In this episode, we dive into: Why your “I am” statements are manifesting your current reality How to rewire your...
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ABOUT THIS SHOW
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it.You 10.0 is about transformation at the deepest level. This isn’t just self-improvement—it’s a complete shift in how you think, operate, and show up in the world. It’s about taking full responsibility, developing unshakable discipline, and aligning your habits, beliefs, and energy with the future you.No more waiting. No more excuses. It’s time to drop the limiting belie
HOSTED BY
Jonathan Treadway
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Frequently Asked Questions
How many episodes does You 10.0 w/ Jonathan Treadway have?
You 10.0 w/ Jonathan Treadway currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You 10.0 w/ Jonathan Treadway about?
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it.You 10.0 is about transformation at the deepest level. This isn’t just...
How often does You 10.0 w/ Jonathan Treadway release new episodes?
You 10.0 w/ Jonathan Treadway has 73 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to You 10.0 w/ Jonathan Treadway on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You 10.0 w/ Jonathan Treadway?
You 10.0 w/ Jonathan Treadway is created and hosted by Jonathan Treadway.
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