Episode 7: Fitness journeys and fitness follies

Episode Summary In this conversation, Krista and Stacey explore their personal fitness journeys.  Stacey is focusing on what she needs as a post-menopausal woman while Krissy emphasizes the mental health benefits of exercise and the significance of movement in her daily life. Stacey shares her thoughts about not feeling like she belongs in the gym and her humorous and relatable experience of falling.  Krissy one ups her in the gym embarassment by sharing her story about farting at the gym.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Gym, fitness, strength, belonging, post-menopausal, mental health Chapters 00:00 Fitness Journeys: Embracing Change 02:06 Stacey's post menopausal fitness journey 03:22 The Importance of Belonging in Fitness 09:05 Humor in Awkward Gym Moments 10:07 She Falls Often at the gym 12:01 Mental Health and Fitness: A Personal Journey 15:50 Auntie's Wisdom: Motion is Lotion 16:51 Update on our 2025 goals 21:06 Peaks, Pits, and Plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: USLWXBY3ZNTLZRJR