Episode 7: Fueling your body: Macros & Calories

from Lex Appeal · host Digital Diamond Network

What is energy balance in the body? How many calories should you eat in a day? & Where should your calories come from? On this episode Lexie explains what accounts for your daily calories, what the different macronutrients do for your body and how much of each you should be aiming for.

Episode metadata supplied by the publisher feed · Published May 19, 2023

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Episode 7: Fueling your body: Macros & Calories

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This episode is 21 minutes long.

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This episode was published on May 19, 2023.

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