Episode 7: Gentle Sleep Solutions: Unpacking the Key Drivers of Sleep Struggles

Send us Fan MailThis week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules.In this episode, we explore:Myths around sleep consultationsCommon causes of sleep disruptionsFrequent sleep issues in Lauren’s clinicSigns and symptoms that your child isn’t getting enough sleepLauren’s top tips to help toddlers fall asleep (and stay asleep!)Being mindful of keeping consistent boundariesWhy letting your baby cry it out isn’t always the best approachManaging early morning wakingWhat to do when your toddler refuses their daytime napGet to know LaurenVisit Lauren’s website to find out how she can support your child’s sleepFollow Lauren on InstagramWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook