Episode 7: Getting Outside Through Winter

from M K B Healthy Living Podcast · host Maxine K Brown

New month. New goals. A fresh chance to take care of YOU. Winter can feel heavy, lonely, and a little overwhelming — but getting outside, even for 5–10 minutes, can shift your whole day. A breath of cold air… a quiet walk… a moment of stillness… It all counts.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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Episode 7: Getting Outside Through Winter

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This episode is 6 minutes long.

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This episode was published on December 1, 2025.

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