Episode 7. - Getting the most out of your Body.

In today's episode I met up with three successful women, with three different passions, that all call Girona, Spain home. Sport is what connects Kat Stene, Gemma Sampson and Laura Siddall together and with its growing athlete population, Girona has an increased need for professional infrastructure to support its athlete population. We spoke about a variety of topics from fuelling during training to pelvic function and stability. If you live in Girona, or find yourself passing through and would like to get in touch, you’ll find all our details below as well as some helpful resources.  Kat Steen | Australian Sport Physiotherapist | Instagram @forca_13 | Website https://forca13.com/ Gemma Sampson | Advanced Sports Dietician | Instagram @gemmasampsonnutrition | Website https://dietitianwithoutborders.com/ Laura Siddall | British Profesional Triathlete | Instagram @lmsid Nicole Moerig | Yogeur & Pilates Practitioner | Instagram @yogeur.co | Website yogeur.co