Episode 7: How Ancient Wisdom Can Transform Your Modern Health with guest Sachin Sudra

Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short? In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine. Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.   (00:00:00) Understanding Intuitive Eating (00:05:14) Discovering Ayurveda and Cultural Heritage (00:10:46) Importance of Preventative Health in Ayurveda (00:15:59) Building a Holistic Relationship with Self (00:21:47) Importance of Digestion in Ayurveda (00:27:03) Discovering Root Causes of Disease through Ayurveda (00:32:07) Healing with Turmeric, Lemon, and Ginger: Gut Health Essentials (00:37:12) Healing Benefits of Spices and Turmeric (00:42:42) How to Reach Sachin and Join Online Cooking Classes (00:47:56) Health Improvement Strategies by Dr. Eleanor Stein Connect with Sachin Sudra Website: https://sunistanai.com/ Instagram: https://www.instagram.com/sachinsudra/ Facebook: https://www.facebook.com/sachin.sudra   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!