Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]

Send us Fan MailIn this episode we dive into the question that would be very relevant to many people past their 4th decade of life. Some might be affected by stiffening joints more than others. Factors contributing may include genetics as well as lifestyle factors. Alex will share his opinion on what the causes are and the best strategies on reducing the likelihood of developing stiff joints and losing flexibility later in life. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7