Episode 7 - I'm from Ca but i don't belong here!

In this episode, Jolene Gularte shares her honest perspective on the current state of the world in 2026 and how it impacts mental health, business, and daily life. She emphasizes the importance of focusing on what we can control—especially our health—and offers practical advice for maintaining resilience amidst chaos.Key topics:The mental and emotional impact of current global events on small business owners and individualsDrawing parallels between 2020 and 2026: navigating uncertainty and maintaining a positive mindsetThe critical role of movement and physical health in managing stress and anxietyHow rising living costs, especially in California, affect motivation and well-beingPractical strategies for self-care, including staying active and fueling your body properlyThe significance of community, social media positivity, and staying connectedA sneak peek into upcoming initiatives celebrating 10 years of Whiskey Tango Fitness