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Episode 7: Is Neutral Spine Training Limiting Your Functionality? episode artwork

Aug 30, 2023 1 hr 10 min

Episode 7: Is Neutral Spine Training Limiting Your Functionality?

from Building Savages Podcast Hosted by Building Savages Podcast

Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, we start our conversation talking about previous competitions we have recently engaged in as well as the importance of testing yourself to see WTF you are really made of. But the main point of this episode is are we limiting ourselves by only training with a neutral spine? Basically only training in the frontal/sagittal plane of motion. Can't wait to see the comments on this one. Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

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Episode 7: Is Neutral Spine Training Limiting Your Functionality?

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