Building Savages Podcast
by Building Savages Podcast
The Building Savages Podcast features coaches and business owners Terrance Wilkerson owner of Building Beasts, and Evan Perez owner of Simple Savage Training. With over 20 years of experience between both coaches they approach various topics containing health, fitness, business, entrepreneurship, and lifestyle. Their knowledge and wisdom in combination with their large sense of humor makes for a very knowledgable, yet entertaining listening experience.
Episodes
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Episode 22: Thicc Thighs Save Lives
Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are talking about our favorite ways to build a huge lower body! From our years of training, we are going to give you our go-to exercises and principles so you can grow those chicken legs Hope you enjoy...
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Episode 21: Building a Massive Chest 101
Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are talking about our favorite ways to build a massive chest!From our years of training we are going to give you our go to exercises and principles so you can grow that bird ass chest. Hope you enjoy…
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Episode 20: What Are Your BIG 3 Exercises?
Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, We are discussing if we only had three exercises we could do forever and still be an absolute beast, what would they be? Comment what would be your big three! Hope you enjoy it! Every like and subscribe…
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Episode 19: CLICKBAIT
Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are deciphering clickbait on social media when it comes to fitness. There is a lot of bullsh**t out there, yet too many people get suckered into following fitness influencers mainly because they look…
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Episode 18: Is Walking Exercise?
Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Social media is blowing up after a famous doctor in the fitness community stated that walking should not be considered exercise. Here is our take on the topic! Hope you enjoy it! Every like and subscribe goes a...
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Episode 17: Are You Even Training HARD Enough?
Still struggling to reach your goals? Think you are pushing hard enough? I'll put my money on NO! Today, we discuss how to train hard enough to elicit the response you are looking for to reach any and all of your goals! Like, subscribe, and set your notifications for all future content!
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Episode 16: Program Hoppers Never Succeed in Fitness!
Do you change up your program every week? Every few weeks? Do you get bored super quickly with a program? Well, let us explain why program hopping is slowing down your progress. Like, subscribe, and set your notifications for all future content!
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Episode 15: Supplements Don't Work...Unless You Do!
Do you use supplements? Are they giving you the effect that you are looking for? Today we go in-depth on our thought process of using supplements to reach all of your goals. Like, subscribe, and set your notifications for all future content!
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Episode 14: What Makes a Good Coaching Service?
People come for coaching, but stay for the coach. What separates your service from others? On this episode we discuss what makes a great coaching service. It's not just getting your athletes results! Like, subscribe, and set your notifications for all future content!
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Episode 13: Training Without Intention is Stalling Your Gains
Mindful Movement is Key! Being present during your training session is extremely important. Too many people are working out distracted and it is affecting their training. Today's episode is all about being intentional with your training and goals!
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Episode 12: Drake Vs Everyone! When is Kendrick Coming
If you didn't know about us here at BSP, we are HUGE Hip Hop/ Rap Lovers It's actually how we actually started to becoming cool with each other, our love for hip hop, and the conversations we had regarding the landscape. We couldn't be more excited with what is going on right now in the culture!…
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Episode 12: Fitness Tips For Frequent Flyers
Always traveling? Is it constantly ruining you gains? Today we give you some of our tips to help you make traveling and staying in shape easier for you. Website: thebuildingsavagespodcast.com
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Episode 11: Is Progressive Overload the ONLY Way to Gain Strength?
What happens when you just hit a limit and can't go up 5lbs each and every week? Does progressive overload have a cap? What happens when you plateau? To learn the answer to these questions, watch and listen!!
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Episode 10: Stress Management Tips from Two Stressed Out Strength Coaches
Just kidding we aren't stressed out, but we do have hectic schedules and lives and still are able to balance everything. Today we discuss some tactics that we use to help us mitigate stress and why it should be a priority of yours to do that same! Leave us a like, subscribe, and set your...
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Episode 9: Balancing Fitness & A Social Life...Is It Even Possible?
In short yes! In this podcast, we discuss our experience with balancing our hectic lifestyles and fitness while still having fun. You don't need to sacrifice having a life to reach your goals, but there is a form of sacrifice that is needed to be successful. Leave us a like, subscribe, and set…
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Episode 8: Building an Athletic Foundation for The Average Joe
Trying to be more athletic?? Listen to this episode and we will give you a better understanding about what it takes to build the foundation necessary to become more athletic! Leave us a like, subscribe, and set your notifications for all future content!
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Episode 7: How to Train Your Abs the RIGHT WAY!
How many crunches do you need to do to get that six pack? NONE! On today's episode, we discuss the function of your core and our thought process on how to program abs properly. Leave us a like, subscribe, and set your notifications for all future content!
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Episode 6: How to Lose Fat and Gain Muscle Without Tracking Your Calories
Tracking your calories may not be ideal for you at the moment, but don't worry we have other solutions! Today, we give you other approaches to help you reach your goals without tracking your calories. Leave us a like, subscribe, and set your notifications for all future content!
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Episode 5: WTF is a Hybrid Athlete?
Who TF comes up with this sh*t? On today's episode, we discuss the new fitness influencer trend of "hybrid athletes". What is it and does it have any merit? Leave us a like, subscribe, and set your notifications for all future content!
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Episode 4: Will Chat GPT Take Fitness Professionals Jobs?
Will Coach ChatGPT take the jobs away from personal trainers and strength and conditioning coaches? Today we talk about the thought that AI can take jobs away from people in the fitness industry and our thoughts on the topic. Do we have a more positive outlook or a negative one? Leave us a like,...
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Episode 3: Does Cardio Kill Gains?
Are you a believer that cardio kills your gains? On today's episode, we debunk the myth that cardio kills gains and educate you on how to implement cardio in your training to help promote muscle growth! Leave us a like, subscribe, and set your notifications for all future content!
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Episode 2: How To Train Your Mobility
You often hear about people saying they need to work on their mobility, but what does that actually look like? On this episode we discuss ways to prioritize your mobility, and how to create a plan and measure your progress to see you improve your mobility over time. Leave us a like, subscribe…
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Episode 1: Staying On Track With Your New Years Resolutions
Welcome To Season 2 of The Building Savages Podcast! On our first episode back we are here to help you stay on task with your New Years Resolutions! Make sure you like, subscribe, and set your notifications for future content!
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Episode 30: SEASON FINALE
Welcome to the Final Episode of Season 1 of the Building Savages Podcast! We first wanted to thank you guys for being part of this and listening to us each week. We appreciate all the love and support you guys have been sending our way and can't wait to give you some new content next year. In…
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Episode 29: The WORST Fitness Advice We Have Ever Heard!
Welcome to another installment of the Building Savages Podcast! Today we are talking about some of the worst advice we have ever heard! We also debunk some of these stupid tips. What is the worst advice you have ever heard before? Like always, if you enjoy the podcast give us a like and follow…
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Episode 28: Is Strength Training Safe for Kids? YES!
Welcome to another installment of the Building Savages Podcast! Today, we are talking about the importance of Strength Training for kids. It is finally getting more popular for kids to strength train now, but there is still a population out there who still believes the stigma of "stunting a…
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Episode 27: Reflections of a Young Strength Coach
Reflections of a Young Strength Coach Welcome to another installment of the Building Savages Podcast! Today, we are talking about being a more vulnerable human and its power for coaches and people alike. EP just turned 31 years old, so it was as good a time as any to talk about his past year and...
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Episode 26: The Right Way to Bulk!
Welcome to another installment of the Building Savages Podcast! Today we have a real simple yet effective topic for all those who continue to struggle to achieve the body they want...THE RIGHT WAY TO BULK! Too many of us hear the word bulk and automatically think fat gain and loss of aesthetic...
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Episode 25: Strength Training & Women's Health W/Ashley Coto
Welcome to another installment of the Building Savages Podcast! Today we have a very special guest on the show, Ashely Coto! Ashley started her fitness journey a few years ago. She has experienced both extremes of being very underweight and also overweight. From bootcamp classes and underrating…
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Episode 24: From Retro Fitness to Athletes Warehouse w/Stephen Portee
Welcome to another installment of the Building Savages Podcast! Today we have a very special Guest on the show, coach Stephen Portee! Coach Stephen has a very extensive background in coaching. Starting as a personal trainer in retro fitness, to coaching strength and conditioning with high level...
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Episode 23: Lessons Learned From Rupturing My Patella Tendons! W/Andre Trammell
Welcome to another installment of the Building Savages Podcast! Today we have coach Terrance's cousin on the show, Andre Trammell. Andre is a Powerlifter who ruptured both of his Patella Tendons from a freak accident while squatting under the Barbell. We spoke about the injury, his road to...
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Episode 22: Your Body is NOT Broken, Your Mindset is.
Welcome to another installment of the Building Savages Podcast! This is probably one of our most important episodes to date. Everyone trains with them whether major or minor. Today, we are talking about injuries while training and how to deal with them. A majority of our injuries do not directly...
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Episode 21: Living Your Life in The Blue Zone
Welcome to another installment of the Building Savages Podcast! Today, we are talking about an underrated topic that not a lot of people bring up when they speak about fitness and culture, Community! Community is such an under appreciated part of not only your fitness journey but your life as a...
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Episode 20: Training & Boxing W/Jordan "Hercules" Simpson
Welcome to another installment of the Building Savages Podcast! Today we have our second guest on the show, amateur boxer Mr. Jordan "Hercules" Simpson aka Apollo Creed! From a complete beginner in boxing 2 years ago, to becoming a Golden Gloves Champion in 2023 we discuss the early stages of...
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Episode 19: 9 Factors You Should Be Focusing On That Are Lacking
Welcome to another installment of the Building Savages Podcast! Today we spoke on important factors that you can improve to help become more efficient in your training and every day life. These factors include warm-ups, the RPE scale, sleep, breathing patterns, lateral and rotational training,...
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Episode 18: Insecure
Welcome to another installment of the Building Savage Podcast! Today's Topic is VALUE! Understanding your own value and what you bring to the table. We all have insecurities but the things that make us insecure are the things that make us different. Use them and grow with them. Like always…
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Episode 17: Staying Lean All 365 Days for Dummies
Welcome to another installment of the Building Savage Podcast! Today, we breakdown the process and habits you need to stay lean all year round. It doesn't involve starving yourself but actually building better nutrition and lifestyle habits to help from gaining an uncomfortable amount of body…
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Episode 16: Shooting the Sh*t w/ the Beast & the Savage! Part 1
Welcome to another installment of the Building Savage Podcast! Today, we honestly did not have a topic today, we decided to shoot the sh*t with each other and ended up having a very deep conversation about fantasy football, Spartan Races, our lives, business conversations, future goals,...
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Episode 15: Blame Your Habits for Your Results
Welcome to another installment of the Building Savages Podcast! Today we are talking about HABITS! Habits create results, however, your set of habits may lead to positive or negative results. In this episode we discuss habits we see as coaches that can be tweaked to not only reach your fitness...
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Episode 14: Conditioning for Dummies and Why HIIT Training Sucks!
Welcome to another installment of the Building Savages Podcast! Today we deep dive into WTF is Conditioning, why "HIIT" training is used improperly, and how both Terrance and Evan implement conditioning in their own training and with their athletes. Like always, leaving a like, comment, and...
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Episode 13: Can You Even Call Yourself A Coach If You Never Competed Before?
Welcome to yet another installment of the Building Savages Podcast with our very first guest Luis Guevara aka ChinoTooStrong! Chino dropped a very controversial question on his Instagram: "Can you call yourself a coach if you never trained or competed in that sport before?" People were acting up…
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Episode 12: How Anyone Can Create a Structure to Succeed...Even You!
Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, we go over EP's mindset after vacation and the coaches bounce ideas off one another to see how to better structure their lives. This conversation leads into efficient time management skills,...
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Episode 11: Strong and Unconditioned
Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, we start our conversation by discussing the new popular fitness competition, HYROX. What is it about and how are we trained for the competition. Coach Terrance learned a lot about his fitness...
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Episode 10: The Training Philosophies of Coach EP and Terrance
Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, We give you a peek into our very own training philosophies and how we structure our own training program and those of our clients. This was a fun one and became way deeper than we intended it...
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Episode 9: Back Training 101
Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, we continue our conversation from the last episode and educate you guys on how we train our backs. We also give you some of our favorite exercises for our backs and how we program them...
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Episode 8: Physical Literacy and How We Lose it As We Age!
Instagram @buildingsavagespodcast https://www.instagram.com/buildingsavagespodcast/ YouTube https://www.youtube.com/@BuildingSavagesPODCAST Spotify https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0 Google Podcasts...
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Episode 7: Is Neutral Spine Training Limiting Your Functionality?
Welcome to yet another installment of the BUILDING SAVAGES PODCAST with Terrance and EP! In this episode, we start our conversation talking about previous competitions we have recently engaged in as well as the importance of testing yourself to see WTF you are really made of. But the main point…
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Episode 6: WTF is Skinny Fat?
Another Wednesday, another Savage Beast Cast episode for you guys. Today, we dissect the term "SKINNY FAT" and WTF it actually means to us. We go over nutrition, training, and life tips to help you build muscle and avoid being a "SKINNY FAT" bastard! Follow our Spotify page and set your...
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Episode 5: Essential Habits You Need To Become An Absolute BEAST of a HUMAN!
Welcome to yet another episode of the BUILDING SAVAGES PODCAST!!! Today we are diving into the habits you need to have ingrained to become the best version of yourself, or like we say a BEAST or SAVAGE. We talk about habits we had to learn and why they are so important to our success as not only...
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Episode 4: Fitness Trends, BOOM or BUST??
Welcome to another installment of the Building Savages Podcast! We got another fun one for you guys today. We are breaking down some Fitness Trends & Items and seeing if they are a BOOM (good) or BUST (complete and utter bullshit). We go over things like: - Ice Baths - Fitbits - Exercise Snacking…
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About this show
The Building Savages Podcast features coaches and business owners Terrance Wilkerson owner of Building Beasts, and Evan Perez owner of Simple Savage Training. With over 20 years of experience between both coaches they approach various topics containing health, fitness, business, entrepreneurship, and lifestyle. Their knowledge and wisdom in combination with their large sense of humor makes for a very knowledgable, yet entertaining listening experience.
Hosted by
Building Savages Podcast