EPISODE 7 | Multiple breakdowns means you’re doing it RIGHT! 💅🤌

We get given the wrong impression (by well-meaning, but TOTALLY unhelpful adults!!) that we aren't meant to feel strong emotions!🤪😮‍💨 Strong emotions just ARE part of this Human Expereince - there's no denying them or trying to run away from them. Only, we DO try... We try to hide🙈 We try to run away from them🙊 In the hope that we'll feel less uncomfortable for it.🙏 What this ACTUALLY does is: Push those feelings/ emotions/chemicals (which asbolutely occur in ALL of us), deeper into us, THEN we reject them. 😥 This rejection forces them to stay inside our body - they bury themselves ever deeper within. Trapped, they add unnecessary additional weight and burdon us further.🫠 We feel bad that we're so heavy. 😮‍💨 And that we feel everything so intensely. 🤪😮‍💨 So , as each new/difficult emotion arises, we bury them ever-deeper. 🕳️ So they get even more stuck. And we feel even heaver. This continue to happen until, in a moment, we decide we WANT MORE! 🤩🌈🐳🦄 And a big part of us accessing our More (Accessing who we're here to be⚡️🧬 And what we're here to do 🤸‍♀️) Comes down to how willing we are to have emotional breakdowns and make them mean NOTHING about us (expect that we're human and having a human experience) ⚡️🤸‍♀️😆🤩 There is More than this. Always! Happy Feel-it Friday 💙