Episode 7: Normalizing Self-Expression And Its Connection To Resiliency With Estelle Thomson

Estelle is back solo this week with her take on women's voices and how they matter more than ever before. In this episode, she shares how she believes one of the major pieces of “finding” our voice as women means teaching ourselves to LISTEN first. Estelle digs into how feeling unsafe is the reason women don’t speak out and that it's only when you develop a clear conduit to soul that you will understand the responsibility to bring forth what’s inside out into the world. Expect poetry, one grounding technique and this week’s favourite mantra.