episode 7 - on being your sparkliest self

We can’t promise that we will teach you anything new, but we know you’ll walk away from this feeling warm, fuzzy, and seen. In today's episode we talk about what it means to build your dream life. Not, like, for the future - but for right now.  How to create balance when your anxiety loves chaos How Nicole is staying a "hydrated bitch" (her words) right now doing the Soft 75 The joys and struggles of having no dependents or mortgages The constant push + pull between being nostalgic for your past life, future tripping on what comes next,  Practical tips on how to practice gratitude How we fill our cup, or what our “life pie” looks like right now as 33 year olds The discrepancy between wanting to feel good before a relationship for them vs for you Real examples of how comparison has been the thief of our own joy the last few years The feel-good playlist that gets Cole through the week (All I Do Is Win may or may not be featured) Why putting effort in is Meag’s sure fire way of feeling better The guilt you experience when you know your life is great but you struggle to fully appreciate it