Episode 7/ Performance and cycle

Episode 7/ Performances and cycles. In this episode, we talk about how the menstrual cycle works: its hormones, its phases, and its real effects on the body and mind. We also discuss the tangible consequences on performance, whether in sports, studies, or work. Together, we explore what it means to be a woman who must perform with a cyclical body in a linear world. RIO 2016 OLYMPICS: FU YUANHUI https://youtu.be/9JeWzZ39b6Y?si=g3VFtMZMot3fQ6uC How to Turn the Menstrual Cycle into a Performance Ally? (Juliana Antero, researcher at INSEP) / Special episode from the podcast channel Dans la Tête d’un Coureur https://open.spotify.com/episode/7LAeQEsfJWjLY0hAf8gY1a?si=RkXfPFL_RjW3dnrYjOGsqw Excerpt from an interview with singer Louane: Adapting menstrual phases for better optimization. https://www.instagram.com/reel/DE2h_P7NH83/2 igsh=Z2YwZzEyYzJpbnhh Subscribe so you don't miss anything! INSTAGRAM: @ptitebulle_mel Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.