Episode 8--Provocative Communications
from Low-Conflict Co-Parenting Hosted by Sandy & Andrew Milton
How do you respond when your co-parent sends a provocative text? In this episode, Andrew and Sandy discuss practical ways to manage your emotions, communicate thoughtfully, and keep the focus on what matters most: your children. Separate feelings from communication. Not every emotion needs to be expressed to your co-parent—or your children. Pause before responding. Give yourself time to cool down, set boundaries around when you respond, and avoid reacting in the heat of the moment. Respond selectively and constructively. Address the practical parenting issues that need attention without taking the bait or escalating conflict. Keep your children's well-being at the center. Consider the long-term impact of your words, look for opportunities to set a positive tone, and address persistent communication problems thoughtfully. The goal isn't perfect communication with your co-parent. It's reducing the conflict your children have to live with. Learn more and find practical co-parenting support: Website: https://www.co-parentingsupport.org/ Email: [email protected]
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