Episode 7: Sleep, Triggers, and Truth: A Real Talk With Myself

We talk a lot about performance and productivity — but what about rest?In this solo episode of Heart Felt with Julie Margerison, I share the real-time reflections of a tired morning, a disrupted sleep, and what I’ve learned from my integrative health journey about how blue light, overstimulation, and hormone changes impact our energy.A reminder that how we end our day shapes how we live the next one. 🎧 Listen here: [link]#WomenInWellness #LeadershipAndRest #BlueLightAwareness #NervousSystemRegulation #HeartFeltPodcast