Episode 7- The Power of Paying Attention

from Just For Today- The Podcast · host justfortodaythepodcast

In this episode of the podcast I discuss how paying attention is a powerful experience both on and off the mat. We have glorified multi-tasking and being over-committed when really we're craving the ability to slow down and focus. What are we missing when we're doing too much? Better yet, what we can gain by choosing to pay attention ON PURPOSE! www.vinyasachick.com

Episode metadata supplied by the publisher feed · Published Sep 17, 2019

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Episode 7- The Power of Paying Attention

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This episode was published on September 17, 2019.

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