Episode 7- The Power of Paying Attention

What this episode covers

In this episode of the podcast I discuss how paying attention is a powerful experience both on and off the mat. We have glorified multi-tasking and being over-committed when really we're craving the ability to slow down and focus. What are we missing when we're doing too much? Better yet, what we can gain by choosing to pay attention ON PURPOSE! www.vinyasachick.com

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Frequently Asked Questions

How long is this episode of Just For Today- The Podcast?

This episode is 14 minutes long.

When was this Just For Today- The Podcast episode published?

This episode was published on September 17, 2019.

What is this episode about?

In this episode of the podcast I discuss how paying attention is a powerful experience both on and off the mat. We have glorified multi-tasking and being over-committed when really we're craving the ability to slow down and focus. What are we...

Can I download this Just For Today- The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.