Episode 7: Top 30 Health Hacks for 2024

from Chronically Fit and Functional · host Amanda Jessop, CSCS

In this episode, I will be going over 30 health hacks that you can start in the new year. These hacks come from my experience healing my body from Lyme, being a personal trainer, and my love for just improving health. You Will Find Out: - The best new treatment for joint pain and inflamattion -How to make alkaline water without buying a bottle at the store - How to decreases stress in just minutes! -The best way to detox If you are interested in 1:1 Online training, e-mail me at [email protected]

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