Episode 7: Trevor Smith (Hitting podiums at 60)

from Senior Fitness Podcast · host Senior Fitness Podcast

Trevor Smith didn’t start his fitness journey with a podium finish — it started with a wake-up call from a wedding photo. In this episode, Trevor shares how he rebuilt his health, lost weight, and went from feeling unfit at 60 to competing in HYROX World Championships. From mindset shifts and morning routines to accountability, nutrition, recovery, and longevity, this is a conversation on staying competitive, building sustainable habits, and redefining what aging well can look like.

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This episode is 46 minutes long.

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This episode was published on May 31, 2026.

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