Episode 7 - understanding training volume, sleep hygiene and legal edibles

Episode 7  Dive into Dave and Camille's discussion of understanding how to train. They touch upon training volume, intensity and dosing according to your goals. Learn about how sleep not only effects life, but training as well and how to optimize your sleep with the best sleep hygiene tactics. Lastly, find out why Dave got shadow banned for trying to share info about their favorite legal edibles. Follow Dave and Camille on instagram for more training tips, diet hacks and all things love and thunder  @davefreakinlipson @camillelbaz