Episode 7 - What's The Deal With Your Tongue?

What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. Tune in to learn how you can begin optimizing movement from the inside out.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads