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Episode 7. Why You Should Smash Your Scale—Part I episode artwork

EPISODE · May 23, 2023 · 16 MIN

Episode 7. Why You Should Smash Your Scale—Part I

from Self-Care Cafe

Send us a text message—ask us a question!Let's chat about why you should smash your scale! The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful, how to deal with the scale at your healthcare visits, why the BMI is actually BS, and more. Oh, and don't forget to check out our next episode for part II of this awesome conversation! CW: Mention of eating disorders, Ov*rw*ight/o*esityThank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published May 23, 2023

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Send us a text message—ask us a question! Let's chat about why you should smash your scale! The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful, how to deal with the scale at your healthcare visits, why the BMI is actually BS, and more. Oh, and don't forget to check out our next episode for part II of this awesome conversation! CW: Mention of eating disorders, Ov*rw*ight/o*esity...

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Episode 7. Why You Should Smash Your Scale—Part I

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This episode is 16 minutes long.

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This episode was published on May 23, 2023.

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