Episode 7: William Henderson
from The Inspired Move Hosted by Inspired Athletx
Master Sergeant William Henderson has been in the U.S. Army for over 18 years, formerly active duty and current member of the National Guard, who worked as an interrogator within the Intelligence apparatus through deployments to both Iraq and Afghanistan. In this episode William discusses his experiences in the army as well as some of the injuries he sustained and how he's dealt with them. He also gets into how much improving physically has helped with aspects of mental health. Along with military experience, William has produced his own podcast called Relentless Fitness and participated extensively in CrossFit. 00:00:00 Why not podcast? 00:04:57 Check your supplements 00:11:31 Creatine 00:12:53 Fad diets 00:16:40 Individuality 00:18:10 75 Hard 00:26:50 Strength training 00:30:30 You can do it 00:32:50 First time at PT 00:39:50 The military’s toll on the body 00:48:10 There is hope 00:53:37 When to ask for help 00:54:17 Being in effective protector and caretaker 00:57:00 An army interrogator 01:01:51 Training interrogation 01:06:27 Best things about the job 01:15:06 Don’t make assumptions 01:19:14 Memorial Day 01:20:52 The connection between mental and physical health 01:24:04 You’re not alone 01:25:10 There is a way 01:28:14 Advocating for yourself 01:29:07 What to look for in a PT 01:30:45 Healthcare on offense Find Will on Instagram: https://www.instagram.com/relentlesswill86/ Physical Therapy is the MOVE: https://inspiredathletx.com/physical-therapy
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